11.7 km | 01:11:06 | 06:03/km日期: 2022-11-28 06:33 - 平均心率: 129 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 92%
Pace: 06'25" / 06'07" / 06'01" / 06'09" / 06'12" / 06'04" / 06'16" / 06'03" / 05'57" / 05'45" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'07") | 727 / 11727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 308.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 06'09" | 00:24'42" |
| 5 | 06'12" | 00:30'54" |
| 6 | 06'04" | 00:36'58" |
| 7 | 06'16" | 00:43'14" |
| 8 | 06'03" | 00:49'17" |
| 9 | 05'57" | 00:55'14" |
| 10 | 05'45" | 01:00'59" |
| 11 | 05'51" | 01:06'50" |
| 11.7 | 05'53" | 01:11'07" |
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