12.1 km | 01:32:04 | 07:35/km日期: 2022-11-29 20:42 - 平均心率: 137 - 卡路里: 954 Cal - 平均步頻: 154
Pace: 07'22" / 07'25" / 07'19" / 07'22" / 07'08" / 07'20" / 07'37" / 07'47" / 07'40" / 08'05" / 08'01" / 08'03" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'15") | 1000 / 1000 |
| 2 | | 07'24" (+00'17") | 1000 / 2000 |
| 3 | | 07'19" (+00'12") | 1000 / 3000 |
| 4 | | 07'21" (+00'14") | 1000 / 4000 |
| 5 | | 07'07" | 1000 / 5000 |
| 6 | | 07'20" (+00'13") | 1000 / 6000 |
| 7 | | 07'36" (+00'29") | 1000 / 7000 |
| 8 | | 07'45" (+00'38") | 1000 / 8000 |
| 9 | | 07'40" (+00'33") | 1000 / 9000 |
| 10 | | 08'04" (+00'57") | 1000 / 10000 |
| 11 | | 08'00" (+00'53") | 1000 / 11000 |
| 12 | | 08'02" (+00'55") | 1000 / 12000 |
| 13 | | 08'07" (+01'00") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 233.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'25" | 00:14'47" |
| 3 | 07'19" | 00:22'06" |
| 4 | 07'22" | 00:29'28" |
| 5 | 07'08" | 00:36'36" |
| 6 | 07'20" | 00:43'56" |
| 7 | 07'37" | 00:51'33" |
| 8 | 07'47" | 00:59'20" |
| 9 | 07'40" | 01:07'00" |
| 10 | 08'05" | 01:15'05" |
| 11 | 08'01" | 01:23'06" |
| 12 | 08'03" | 01:31'09" |
| 12.1 | 08'05" | 01:32'06" |
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