10.1 km | 00:53:44 | 05:20/km日期: 2022-11-27 20:51 - 總爬升: 384 m - 平均心率: 154 - 卡路里: 547 Cal - 平均步頻: 176
Pace: 06'05" / 05'50" / 05'33" / 05'20" / 05'19" / 05'11" / 05'01" / 04'52" / 05'00" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'59") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'20" (+00'28") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'12" (+00'20") | 1000 / 10000 |
| 11 | | 05'09" (+00'17") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 109.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'33" | 00:17'28" |
| 4 | 05'20" | 00:22'48" |
| 5 | 05'19" | 00:28'07" |
| 6 | 05'11" | 00:33'18" |
| 7 | 05'01" | 00:38'19" |
| 8 | 04'52" | 00:43'11" |
| 9 | 05'00" | 00:48'11" |
| 10 | 05'13" | 00:53'24" |
| 10.1 | 05'05" | 00:53'44" |
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