15.0 km | 01:08:58 | 04:35/km日期: 2022-11-28 20:10 - 總爬升: 122 m - 平均心率: 162 - 卡路里: 851 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 04'08" / 04'08" / 04'07" / 04'06" / 07'23" / 04'04" / 04'04" / 04'06" / 04'00" / 05'19" / 05'27" / 04'04" / 04'17" / 04'15" / 05'13" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'03") | 293 / 293 |
| 2 | | 04'17" (+00'26") | 297 / 591 |
| 3 | | 04'07" (+00'16") | 308 / 899 |
| 4 | | 04'15" (+00'24") | 299 / 1199 |
| 5 | | 04'01" (+00'10") | 317 / 1516 |
| 6 | | 04'12" (+00'21") | 306 / 1822 |
| 7 | | 04'11" (+00'20") | 309 / 2132 |
| 8 | | 04'04" (+00'13") | 311 / 2443 |
| 9 | | 04'08" (+00'17") | 307 / 2750 |
| 10 | | 04'08" (+00'17") | 312 / 3062 |
| 11 | | 04'03" (+00'12") | 312 / 3375 |
| 12 | | 04'11" (+00'20") | 306 / 3681 |
| 13 | | 04'01" (+00'10") | 314 / 3995 |
| 14 | | 04'03" (+00'12") | 315 / 4310 |
| 15 | | 08'48" (+04'57") | 686 / 4996 |
| 16 | | 04'05" (+00'14") | 304 / 5300 |
| 17 | | 04'12" (+00'21") | 316 / 5617 |
| 18 | | 04'04" (+00'13") | 300 / 5918 |
| 19 | | 03'59" (+00'08") | 318 / 6237 |
| 20 | | 04'05" (+00'14") | 305 / 6542 |
| 21 | | 04'05" (+00'14") | 305 / 6848 |
| 22 | | 04'10" (+00'19") | 300 / 7149 |
| 23 | | 04'06" (+00'15") | 307 / 7456 |
| 24 | | 04'03" (+00'12") | 297 / 7754 |
| 25 | | 04'06" (+00'15") | 307 / 8062 |
| 26 | | 03'53" (+00'02") | 314 / 8376 |
| 27 | | 04'08" (+00'17") | 299 / 8675 |
| 28 | | 03'56" (+00'05") | 311 / 8987 |
| 29 | | 03'53" (+00'02") | 311 / 9299 |
| 30 | | 07'35" (+03'44") | 791 / 10090 |
| 31 | | 03'53" (+00'02") | 304 / 10395 |
| 32 | | 03'59" (+00'08") | 313 / 10708 |
| 33 | | 03'54" (+00'03") | 311 / 11019 |
| 34 | | 03'51" | 313 / 11333 |
| 35 | | 04'08" (+00'17") | 303 / 11636 |
| 36 | | 04'09" (+00'18") | 311 / 11948 |
| 37 | | 04'19" (+00'28") | 302 / 12251 |
| 38 | | 04'14" (+00'23") | 311 / 12562 |
| 39 | | 04'17" (+00'26") | 318 / 12881 |
| 40 | | 04'24" (+00'33") | 309 / 13190 |
| 41 | | 04'11" (+00'20") | 311 / 13501 |
| 42 | | 04'13" (+00'22") | 302 / 13803 |
| 43 | | 04'07" (+00'16") | 301 / 14105 |
| 44 | | 03'57" (+00'06") | 303 / 14409 |
| 45 | | 06'06" (+02'15") | 633 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
305.83 km 
NewBalance FUELCELL REBEL 累積 :
739.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'08" | 00:08'16" |
| 3 | 04'07" | 00:12'23" |
| 4 | 04'06" | 00:16'29" |
| 5 | 07'23" | 00:23'52" |
| 6 | 04'04" | 00:27'56" |
| 7 | 04'04" | 00:32'00" |
| 8 | 04'06" | 00:36'06" |
| 9 | 04'00" | 00:40'06" |
| 10 | 05'19" | 00:45'25" |
| 11 | 05'27" | 00:50'52" |
| 12 | 04'04" | 00:54'56" |
| 13 | 04'17" | 00:59'13" |
| 14 | 04'15" | 01:03'28" |
| 15 | 05'13" | 01:08'41" |
| 15.0 | 06'41" | 01:08'58" |
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