12.0 km | 01:21:54 | 06:49/km日期: 2022-11-28 13:10 - 平均心率: 147 - 卡路里: 950 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 60%
Pace: 06'56" / 06'42" / 06'46" / 06'47" / 07'00" / 07'05" / 06'56" / 06'19" / 11'18" / 15'13" / 07'06" / 06'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'36") | 1000 / 1000 |
| 2 | | 06'42" (+00'23") | 1000 / 2000 |
| 3 | | 06'46" (+00'27") | 1000 / 3000 |
| 4 | | 06'46" (+00'27") | 1000 / 4000 |
| 5 | | 06'59" (+00'40") | 1000 / 5000 |
| 6 | | 07'04" (+00'45") | 1000 / 6000 |
| 7 | | 06'56" (+00'37") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'55" (+00'36") | 1000 / 9000 |
| 10 | | 06'44" (+00'25") | 1000 / 10000 |
| 11 | | 07'06" (+00'47") | 1000 / 11000 |
| 12 | | 06'32" (+00'13") | 1000 / 12000 |
| 13 | | 05'30" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 164.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'46" | 00:20'24" |
| 4 | 06'47" | 00:27'11" |
| 5 | 07'00" | 00:34'11" |
| 6 | 07'05" | 00:41'16" |
| 7 | 06'56" | 00:48'12" |
| 8 | 06'19" | 00:54'31" |
| 9 | 11'18" | 01:05'49" |
| 10 | 15'13" | 01:21'02" |
| 11 | 07'06" | 01:28'08" |
| 12 | 06'32" | 01:34'40" |
| 12.0 | 06'29" | 01:34'45" |
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