10.1 km | 00:47:35 | 04:43/km日期: 2015-10-31 16:05 - 地點: 台北田徑場 - 天氣: 陰 - 卡路里: 481 Cal - 溫度: 21°C - 濕度: 77%
Pace: 04'36" / 04'42" / 04'42" / 04'46" / 04'47" / 04'45" / 04'49" / 04'52" / 04'44" / 04'32" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'10") | 494 / 494 |
| 2 | | 04'38" (+00'15") | 506 / 1001 |
| 3 | | 04'35" (+00'12") | 497 / 1498 |
| 4 | | 04'43" (+00'20") | 501 / 1999 |
| 5 | | 04'43" (+00'20") | 493 / 2493 |
| 6 | | 04'46" (+00'23") | 506 / 3000 |
| 7 | | 04'41" (+00'18") | 494 / 3494 |
| 8 | | 04'45" (+00'22") | 504 / 3998 |
| 9 | | 04'49" (+00'26") | 503 / 4502 |
| 10 | | 04'48" (+00'25") | 499 / 5001 |
| 11 | | 04'49" (+00'26") | 501 / 5503 |
| 12 | | 04'39" (+00'16") | 500 / 6003 |
| 13 | | 04'51" (+00'28") | 493 / 6497 |
| 14 | | 04'47" (+00'24") | 505 / 7002 |
| 15 | | 04'51" (+00'28") | 498 / 7500 |
| 16 | | 04'49" (+00'26") | 497 / 7998 |
| 17 | | 04'47" (+00'24") | 503 / 8502 |
| 18 | | 04'43" (+00'20") | 500 / 9002 |
| 19 | | 04'40" (+00'17") | 498 / 9501 |
| 20 | | 04'23" | 501 / 10003 |
| 21 | | 04'30" (+00'07") | 74 / 10077 |
10km練習,速度4'43"/公里, 操場的速度總是比柏油路快.
10月累積里程 : 178.32 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'42" | 00:09'18" |
| 3 | 04'42" | 00:14'00" |
| 4 | 04'46" | 00:18'46" |
| 5 | 04'47" | 00:23'33" |
| 6 | 04'45" | 00:28'18" |
| 7 | 04'49" | 00:33'07" |
| 8 | 04'52" | 00:37'59" |
| 9 | 04'44" | 00:42'43" |
| 10 | 04'32" | 00:47'15" |
| 10.1 | 04'18" | 00:47'35" |
展開計圈分析
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