10.3 km | 00:52:04 | 05:03/km日期: 2022-11-27 17:23 - 平均心率: 140 - 卡路里: 626 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 72%
Pace: 05'31" / 04'49" / 04'55" / 04'56" / 05'09" / 05'13" / 05'09" / 05'07" / 05'12" / 05'01" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 320.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'49" | 00:10'20" |
| 3 | 04'55" | 00:15'15" |
| 4 | 04'56" | 00:20'11" |
| 5 | 05'09" | 00:25'20" |
| 6 | 05'13" | 00:30'33" |
| 7 | 05'09" | 00:35'42" |
| 8 | 05'07" | 00:40'49" |
| 9 | 05'12" | 00:46'01" |
| 10 | 05'01" | 00:51'02" |
| 10.3 | 04'49" | 00:52'26" |
展開計圈分析
留言 
