12.0 km | 00:56:30 | 04:42/km日期: 2015-10-31 07:23 - 總爬升: 154 m - 地點: 樟樹河濱至星光橋來回 - 平均心率: 156 - 卡路里: 648 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'14" / 04'47" / 04'47" / 04'41" / 04'47" / 04'44" / 05'06" / 04'44" / 04'29" / 04'31" / 04'20" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'55") | 1000 / 1000 |
| 2 | | 04'46" (+00'27") | 1000 / 2000 |
| 3 | | 04'47" (+00'28") | 1000 / 3000 |
| 4 | | 04'41" (+00'22") | 1000 / 4000 |
| 5 | | 04'46" (+00'27") | 1000 / 5000 |
| 6 | | 04'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" (+00'46") | 1000 / 7000 |
| 8 | | 04'43" (+00'24") | 1000 / 8000 |
| 9 | | 04'29" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 03'01" | 8 / 12008 |
賀首次月跑量突破300K~
跑到6K時碰到已跑16K的Ryan~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
303.64 km 
夾腳拖-綠 累積 :
125.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'47" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'41" | 00:19'29" |
| 5 | 04'47" | 00:24'16" |
| 6 | 04'44" | 00:29'00" |
| 7 | 05'06" | 00:34'06" |
| 8 | 04'44" | 00:38'50" |
| 9 | 04'29" | 00:43'19" |
| 10 | 04'31" | 00:47'50" |
| 11 | 04'20" | 00:52'10" |
| 12 | 04'19" | 00:56'29" |
| 12.0 | 04'02" | 00:56'31" |
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