18.0 km | 01:46:14 | 05:53/km日期: 2022-11-28 17:05 - 平均心率: 136 - 卡路里: 1128 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76%
Pace: 06'07" / 05'52" / 05'55" / 05'39" / 06'11" / 05'55" / 05'52" / 05'41" / 06'12" / 05'45" / 05'46" / 05'56" / 05'47" / 05'48" / 06'12" / 05'45" / 05'50" / 05'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'10" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'41" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'32") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" (+00'17") | 1000 / 12000 |
| 13 | | 05'47" (+00'08") | 1000 / 13000 |
| 14 | | 05'48" (+00'09") | 1000 / 14000 |
| 15 | | 06'11" (+00'32") | 1000 / 15000 |
| 16 | | 05'45" (+00'06") | 1000 / 16000 |
| 17 | | 05'50" (+00'11") | 1000 / 17000 |
| 18 | | 05'57" (+00'18") | 1000 / 18000 |
| 19 | | 06'34" (+00'55") | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 148.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'55" | 00:17'54" |
| 4 | 05'39" | 00:23'33" |
| 5 | 06'11" | 00:29'44" |
| 6 | 05'55" | 00:35'39" |
| 7 | 05'52" | 00:41'31" |
| 8 | 05'41" | 00:47'12" |
| 9 | 06'12" | 00:53'24" |
| 10 | 05'45" | 00:59'09" |
| 11 | 05'46" | 01:04'55" |
| 12 | 05'56" | 01:10'51" |
| 13 | 05'47" | 01:16'38" |
| 14 | 05'48" | 01:22'26" |
| 15 | 06'12" | 01:28'38" |
| 16 | 05'45" | 01:34'23" |
| 17 | 05'50" | 01:40'13" |
| 18 | 05'58" | 01:46'11" |
| 18.0 | 06'13" | 01:46'17" |
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