11.0 km | 01:14:55 | 06:48/km日期: 2022-11-27 17:16 - 平均心率: 160 - 卡路里: 582 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89%
Pace: 06'38" / 06'42" / 06'29" / 06'42" / 06'41" / 06'55" / 06'56" / 07'00" / 07'04" / 07'03" / 06'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'09") | 1000 / 1000 |
| 2 | | 06'42" (+00'14") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" (+00'13") | 1000 / 5000 |
| 6 | | 06'55" (+00'27") | 1000 / 6000 |
| 7 | | 06'55" (+00'27") | 1000 / 7000 |
| 8 | | 07'00" (+00'32") | 1000 / 8000 |
| 9 | | 07'03" (+00'35") | 1000 / 9000 |
| 10 | | 07'03" (+00'35") | 1000 / 10000 |
| 11 | | 06'43" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 104.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 06'29" | 00:19'49" |
| 4 | 06'42" | 00:26'31" |
| 5 | 06'41" | 00:33'12" |
| 6 | 06'55" | 00:40'07" |
| 7 | 06'56" | 00:47'03" |
| 8 | 07'00" | 00:54'03" |
| 9 | 07'04" | 01:01'07" |
| 10 | 07'03" | 01:08'10" |
| 11 | 06'43" | 01:14'53" |
| 11.0 | 05'47" | 01:14'56" |
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