8.0 km | 00:43:27 | 05:26/km日期: 2022-11-29 08:51 - 平均心率: 139 - 卡路里: 576 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 05'43" / 05'09" / 05'25" / 05'26" / 05'38" / 05'25" / 05'36" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 200 / 200 |
| 2 | | 05'01" (+00'10") | 200 / 400 |
| 3 | | 06'14" (+01'23") | 200 / 600 |
| 4 | | 06'15" (+01'24") | 200 / 800 |
| 5 | | 04'52" (+00'01") | 89 / 889 |
| 6 | | 05'39" (+00'48") | 200 / 1089 |
| 7 | | 05'09" (+00'18") | 200 / 1289 |
| 8 | | 05'15" (+00'24") | 200 / 1489 |
| 9 | | 05'11" (+00'20") | 200 / 1689 |
| 10 | | 05'05" (+00'14") | 200 / 1889 |
| 11 | | 05'16" (+00'25") | 200 / 2089 |
| 12 | | 05'24" (+00'33") | 200 / 2289 |
| 13 | | 05'18" (+00'27") | 200 / 2489 |
| 14 | | 05'32" (+00'41") | 200 / 2689 |
| 15 | | 05'29" (+00'38") | 200 / 2889 |
| 16 | | 05'29" (+00'38") | 200 / 3089 |
| 17 | | 05'30" (+00'39") | 200 / 3289 |
| 18 | | 05'25" (+00'34") | 200 / 3489 |
| 19 | | 05'19" (+00'28") | 200 / 3689 |
| 20 | | 05'24" (+00'33") | 200 / 3889 |
| 21 | | 05'21" (+00'30") | 200 / 4089 |
| 22 | | 05'11" (+00'20") | 200 / 4289 |
| 23 | | 06'32" (+01'41") | 200 / 4489 |
| 24 | | 05'28" (+00'37") | 200 / 4689 |
| 25 | | 05'31" (+00'40") | 200 / 4889 |
| 26 | | 05'18" (+00'27") | 200 / 5089 |
| 27 | | 05'20" (+00'29") | 200 / 5289 |
| 28 | | 05'21" (+00'30") | 200 / 5489 |
| 29 | | 05'39" (+00'48") | 200 / 5689 |
| 30 | | 05'20" (+00'29") | 200 / 5889 |
| 31 | | 05'27" (+00'36") | 200 / 6089 |
| 32 | | 05'42" (+00'51") | 200 / 6289 |
| 33 | | 05'12" (+00'21") | 200 / 6489 |
| 34 | | 05'30" (+00'39") | 200 / 6689 |
| 35 | | 05'37" (+00'46") | 200 / 6889 |
| 36 | | 05'26" (+00'35") | 200 / 7089 |
| 37 | | 05'12" (+00'21") | 200 / 7289 |
| 38 | | 04'51" | 200 / 7489 |
| 39 | | 05'40" (+00'49") | 200 / 7689 |
| 40 | | 05'06" (+00'15") | 200 / 7889 |
| 41 | | 05'12" (+00'21") | 105 / 7995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 288.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'09" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'26" | 00:21'43" |
| 5 | 05'38" | 00:27'21" |
| 6 | 05'25" | 00:32'46" |
| 7 | 05'36" | 00:38'22" |
| 8.0 | 05'14" | 00:43'35" |
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