15.3 km | 01:30:21 | 05:54/km日期: 2022-11-28 14:17 - 平均心率: 155 - 卡路里: 1094 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 64%
Pace: 07'12" / 05'22" / 05'18" / 05'33" / 05'47" / 05'44" / 05'39" / 05'44" / 05'44" / 05'44" / 05'54" / 05'41" / 05'41" / 06'55" / 06'13" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'55") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'44" (+00'27") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'43" (+00'26") | 1000 / 10000 |
| 11 | | 05'54" (+00'37") | 1000 / 11000 |
| 12 | | 05'41" (+00'24") | 1000 / 12000 |
| 13 | | 05'40" (+00'23") | 1000 / 13000 |
| 14 | | 06'54" (+01'37") | 1000 / 14000 |
| 15 | | 06'12" (+00'55") | 1000 / 15000 |
| 16 | | 07'23" (+02'06") | 244 / 15244 |
| 17 | | 10'27" (+05'10") | 33 / 15278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 218.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'22" | 00:12'34" |
| 3 | 05'18" | 00:17'52" |
| 4 | 05'33" | 00:23'25" |
| 5 | 05'47" | 00:29'12" |
| 6 | 05'44" | 00:34'56" |
| 7 | 05'39" | 00:40'35" |
| 8 | 05'44" | 00:46'19" |
| 9 | 05'44" | 00:52'03" |
| 10 | 05'44" | 00:57'47" |
| 11 | 05'54" | 01:03'41" |
| 12 | 05'41" | 01:09'22" |
| 13 | 05'41" | 01:15'03" |
| 14 | 06'55" | 01:21'58" |
| 15 | 06'13" | 01:28'11" |
| 15.3 | 07'46" | 01:30'21" |
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