12.0 km | 01:07:51 | 05:38/km日期: 2022-11-28 15:28 - 地點: 寳溜公司 - 平均心率: 143 - 卡路里: 908 Cal - 平均步頻: 168
Pace: 05'48" / 05'41" / 05'38" / 05'38" / 05'40" / 05'39" / 05'40" / 06'58" / 05'36" / 05'37" / 05'35" / 05'37" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'12") | 1000 / 1000 |
2 | | 05'40" (+00'05") | 1000 / 2000 |
3 | | 05'38" (+00'03") | 1000 / 3000 |
4 | | 05'38" (+00'03") | 1000 / 4000 |
5 | | 05'39" (+00'04") | 1000 / 5000 |
6 | | 05'39" (+00'04") | 1000 / 6000 |
7 | | 05'39" (+00'04") | 1000 / 7000 |
8 | | 05'41" (+00'06") | 1000 / 8000 |
9 | | 05'36" (+00'01") | 1000 / 9000 |
10 | | 05'36" (+00'01") | 1000 / 10000 |
11 | | 05'35" | 1000 / 11000 |
12 | | 05'36" (+00'01") | 1000 / 12000 |
13 | | 04'15" | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 184.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'41" | 00:11'29" |
3 | 05'38" | 00:17'07" |
4 | 05'38" | 00:22'45" |
5 | 05'40" | 00:28'25" |
6 | 05'39" | 00:34'04" |
7 | 05'40" | 00:39'44" |
8 | 06'58" | 00:46'42" |
9 | 05'36" | 00:52'18" |
10 | 05'37" | 00:57'55" |
11 | 05'35" | 01:03'30" |
12 | 05'37" | 01:09'07" |
12.0 | 03'09" | 01:09'08" |