16.3 km | 01:53:17 | 06:56/km日期: 2015-10-28 16:26 - 地點: 淡水至士林 - 天氣: 晴 - 平均心率: 115 - 卡路里: 1014 Cal - 溫度: 26°C - 濕度: 77%
Pace: 08'59" / 06'59" / 07'17" / 07'05" / 06'58" / 06'43" / 06'19" / 05'55" / 10'02" / 06'50" / 06'40" / 06'23" / 05'59" / 07'08" / 07'10" / 07'23" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'05") | 1000 / 1000 |
| 2 | | 06'59" (+01'05") | 1000 / 2000 |
| 3 | | 07'17" (+01'23") | 1000 / 3000 |
| 4 | | 07'04" (+01'10") | 1000 / 4000 |
| 5 | | 06'58" (+01'04") | 1000 / 5000 |
| 6 | | 06'42" (+00'48") | 1000 / 6000 |
| 7 | | 06'19" (+00'25") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 07'03" (+01'09") | 1000 / 9000 |
| 10 | | 06'50" (+00'56") | 1000 / 10000 |
| 11 | | 06'40" (+00'46") | 1000 / 11000 |
| 12 | | 06'22" (+00'28") | 1000 / 12000 |
| 13 | | 05'58" (+00'04") | 1000 / 13000 |
| 14 | | 07'08" (+01'14") | 1000 / 14000 |
| 15 | | 07'10" (+01'16") | 1000 / 15000 |
| 16 | | 07'22" (+01'28") | 1000 / 16000 |
| 17 | | 07'23" (+01'29") | 325 / 16325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
160.49 km 
adidas adizero Adios Boost 累積 :
2278.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'59" | 00:15'58" |
| 3 | 07'17" | 00:23'15" |
| 4 | 07'05" | 00:30'20" |
| 5 | 06'58" | 00:37'18" |
| 6 | 06'43" | 00:44'01" |
| 7 | 06'19" | 00:50'20" |
| 8 | 05'55" | 00:56'15" |
| 9 | 10'02" | 01:06'17" |
| 10 | 06'50" | 01:13'07" |
| 11 | 06'40" | 01:19'47" |
| 12 | 06'23" | 01:26'10" |
| 13 | 05'59" | 01:32'09" |
| 14 | 07'08" | 01:39'17" |
| 15 | 07'10" | 01:46'27" |
| 16 | 07'23" | 01:53'50" |
| 16.3 | 07'43" | 01:56'21" |
展開計圈分析
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