62.2 km | 09:56:34 | 09:35/km日期: 2022-11-18 20:59 - 卡路里: 3638 Cal - 溫度: 24°C - 濕度: 100%
Pace: 08'46" / 07'26" / 07'35" / 07'12" / 07'44" / 07'17" / 09'42" / 07'20" / 07'27" / 10'23" / 07'35" / 07'34" / 06'54" / 07'11" / 07'28" / 07'20" / 07'21" / 10'08" / 07'17" / 07'40" / 08'31" / 07'49" / 17'28" / 07'55" / 07'27" / 09'28" / 07'21" / 07'32" / 07'47" / 07'38" / 12'07" / 07'33" / 07'57" / 07'51" / 07'55" / 17'26" / 08'45" / 07'53" / 09'54" / 07'39" / 07'52" / 07'39" / 07'45" / 11'39" / 07'33" / 08'00" / 08'03" / 08'10" / 27'56" / 10'34" / 08'24" / 08'44" / 08'37" / 09'55" / 09'20" / 09'36" / 10'38" / 13'46" / 11'02" / 13'41" / 11'28" / 12'19" / 125'44" /
11月累積里程 : 249.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'26" | 00:16'12" |
| 3 | 07'35" | 00:23'47" |
| 4 | 07'12" | 00:30'59" |
| 5 | 07'44" | 00:38'43" |
| 6 | 07'17" | 00:46'00" |
| 7 | 09'42" | 00:55'42" |
| 8 | 07'20" | 01:03'02" |
| 9 | 07'27" | 01:10'29" |
| 10 | 10'23" | 01:20'52" |
| 11 | 07'35" | 01:28'27" |
| 12 | 07'34" | 01:36'01" |
| 13 | 06'54" | 01:42'55" |
| 14 | 07'11" | 01:50'06" |
| 15 | 07'28" | 01:57'34" |
| 16 | 07'20" | 02:04'54" |
| 17 | 07'21" | 02:12'15" |
| 18 | 10'08" | 02:22'23" |
| 19 | 07'17" | 02:29'40" |
| 20 | 07'40" | 02:37'20" |
| 21 | 08'31" | 02:45'51" |
| 22 | 07'49" | 02:53'40" |
| 23 | 17'28" | 03:11'08" |
| 24 | 07'55" | 03:19'03" |
| 25 | 07'27" | 03:26'30" |
| 26 | 09'28" | 03:35'58" |
| 27 | 07'21" | 03:43'19" |
| 28 | 07'32" | 03:50'51" |
| 29 | 07'47" | 03:58'38" |
| 30 | 07'38" | 04:06'16" |
| 31 | 12'07" | 04:18'23" |
| 32 | 07'33" | 04:25'56" |
| 33 | 07'57" | 04:33'53" |
| 34 | 07'51" | 04:41'44" |
| 35 | 07'55" | 04:49'39" |
| 36 | 17'26" | 05:07'05" |
| 37 | 08'45" | 05:15'50" |
| 38 | 07'53" | 05:23'43" |
| 39 | 09'54" | 05:33'37" |
| 40 | 07'39" | 05:41'16" |
| 41 | 07'52" | 05:49'08" |
| 42 | 07'39" | 05:56'47" |
| 43 | 07'45" | 06:04'32" |
| 44 | 11'39" | 06:16'11" |
| 45 | 07'33" | 06:23'44" |
| 46 | 08'00" | 06:31'44" |
| 47 | 08'03" | 06:39'47" |
| 48 | 08'10" | 06:47'57" |
| 49 | 27'56" | 07:15'53" |
| 50 | 10'34" | 07:26'27" |
| 51 | 08'24" | 07:34'51" |
| 52 | 08'44" | 07:43'35" |
| 53 | 08'37" | 07:52'12" |
| 54 | 09'55" | 08:02'07" |
| 55 | 09'20" | 08:11'27" |
| 56 | 09'36" | 08:21'03" |
| 57 | 10'38" | 08:31'41" |
| 58 | 13'46" | 08:45'27" |
| 59 | 11'02" | 08:56'29" |
| 60 | 13'41" | 09:10'10" |
| 61 | 11'28" | 09:21'38" |
| 62 | 12'19" | 09:33'57" |
| 62.2 | 123'36" | 09:56'35" |
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