13.1 km | 01:15:33 | 05:45/km日期: 2022-11-28 17:23 - 平均心率: 142 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70%
Pace: 07'24" / 05'34" / 21'42" / 05'39" / 05'03" / 05'08" / 05'06" / 05'30" / 05'43" / 05'46" / 05'29" / 06'51" / 06'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+04'13") | 1000 / 1000 |
| 2 | | 05'34" (+02'23") | 1000 / 2000 |
| 3 | | 05'59" (+02'48") | 769 / 2769 |
| 4 | | 03'11" | 58 / 2828 |
| 5 | | 06'04" (+02'53") | 97 / 2925 |
| 6 | | 03'29" (+00'18") | 60 / 2986 |
| 7 | | 07'27" (+04'16") | 101 / 3087 |
| 8 | | 03'37" (+00'26") | 57 / 3144 |
| 9 | | 26'18" (+23'07") | 43 / 3188 |
| 10 | | 03'53" (+00'42") | 592 / 3780 |
| 11 | | 06'53" (+03'42") | 247 / 4028 |
| 12 | | 04'09" (+00'58") | 602 / 4631 |
| 13 | | 06'31" (+03'20") | 245 / 4877 |
| 14 | | 04'19" (+01'08") | 594 / 5471 |
| 15 | | 07'50" (+04'39") | 228 / 5699 |
| 16 | | 04'22" (+01'11") | 595 / 6294 |
| 17 | | 07'07" (+03'56") | 242 / 6537 |
| 18 | | 04'27" (+01'16") | 596 / 7134 |
| 19 | | 07'16" (+04'05") | 231 / 7365 |
| 20 | | 04'42" (+01'31") | 584 / 7949 |
| 21 | | 09'10" (+05'59") | 228 / 8178 |
| 22 | | 04'26" (+01'15") | 591 / 8769 |
| 23 | | 06'45" (+03'34") | 246 / 9016 |
| 24 | | 04'37" (+01'26") | 599 / 9615 |
| 25 | | 09'08" (+05'57") | 229 / 9845 |
| 26 | | 04'34" (+01'23") | 597 / 10442 |
| 27 | | 08'04" (+04'53") | 248 / 10691 |
| 28 | | 04'35" (+01'24") | 596 / 11287 |
| 29 | | 07'09" (+03'58") | 1000 / 12287 |
| 30 | | 06'10" (+02'59") | 823 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 272.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'34" | 00:12'58" |
| 3 | 21'42" | 00:34'40" |
| 4 | 05'39" | 00:40'19" |
| 5 | 05'03" | 00:45'22" |
| 6 | 05'08" | 00:50'30" |
| 7 | 05'06" | 00:55'36" |
| 8 | 05'30" | 01:01'06" |
| 9 | 05'43" | 01:06'49" |
| 10 | 05'46" | 01:12'35" |
| 11 | 05'29" | 01:18'04" |
| 12 | 06'51" | 01:24'55" |
| 13 | 06'03" | 01:30'58" |
| 13.1 | 05'48" | 01:31'37" |
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