12.1 km | 01:04:47 | 05:22/km日期: 2015-10-27 05:18 - 卡路里: 780 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'44" / 04'57" / 05'44" / 05'10" / 04'50" / 04'58" / 05'30" / 06'17" / 05'33" / 05'23" / 05'03" / 05'10" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'55") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'40") | 1000 / 7000 |
| 8 | | 06'17" (+01'28") | 1000 / 8000 |
| 9 | | 05'32" (+00'43") | 1000 / 9000 |
| 10 | | 05'23" (+00'34") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'21") | 1000 / 12000 |
| 13 | | 07'11" (+02'22") | 65 / 12065 |
10月累積里程 : 94.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'57" | 00:10'41" |
| 3 | 05'44" | 00:16'25" |
| 4 | 05'10" | 00:21'35" |
| 5 | 04'50" | 00:26'25" |
| 6 | 04'58" | 00:31'23" |
| 7 | 05'30" | 00:36'53" |
| 8 | 06'17" | 00:43'10" |
| 9 | 05'33" | 00:48'43" |
| 10 | 05'23" | 00:54'06" |
| 11 | 05'03" | 00:59'09" |
| 12 | 05'10" | 01:04'19" |
| 12.1 | 07'07" | 01:04'47" |
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