15.5 km | 01:17:36 | 05:01/km日期: 2022-11-28 16:39 - 平均心率: 158 - 卡路里: 1184 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68%
Pace: 04'57" / 04'28" / 04'31" / 04'51" / 04'45" / 40'34" / 04'52" / 05'24" / 05'28" / 05'20" / 05'19" / 05'18" / 05'16" / 05'23" / 06'54" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 5000 / 5000 |
| 2 | | 05'04" (+00'22") | 5000 / 10000 |
| 3 | | 05'20" (+00'38") | 5000 / 15000 |
| 4 | | 04'29" | 455 / 15455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 317.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'28" | 00:09'25" |
| 3 | 04'31" | 00:13'56" |
| 4 | 04'51" | 00:18'47" |
| 5 | 04'45" | 00:23'32" |
| 6 | 40'34" | 01:04'06" |
| 7 | 04'52" | 01:08'58" |
| 8 | 05'24" | 01:14'22" |
| 9 | 05'28" | 01:19'50" |
| 10 | 05'20" | 01:25'10" |
| 11 | 05'19" | 01:30'29" |
| 12 | 05'18" | 01:35'47" |
| 13 | 05'16" | 01:41'03" |
| 14 | 05'23" | 01:46'26" |
| 15 | 06'54" | 01:53'20" |
| 15.5 | 04'30" | 01:55'23" |
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