18.8 km | 02:41:03 | 08:35/km日期: 2022-11-27 05:29 - 總爬升: 449 m - 平均心率: 157 - 卡路里: 1198 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 07'40" / 09'00" / 10'00" / 11'15" / 09'33" / 06'59" / 07'13" / 07'03" / 06'56" / 16'40" / 08'03" / 08'04" / 10'30" / 09'01" / 07'18" / 06'53" / 06'51" / 06'56" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'48") | 1000 / 1000 |
| 2 | | 09'00" (+02'09") | 1000 / 2000 |
| 3 | | 10'00" (+03'09") | 1000 / 3000 |
| 4 | | 11'15" (+04'24") | 1000 / 4000 |
| 5 | | 09'32" (+02'41") | 1000 / 5000 |
| 6 | | 06'59" (+00'08") | 1000 / 6000 |
| 7 | | 07'13" (+00'22") | 1000 / 7000 |
| 8 | | 07'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'56" (+00'05") | 1000 / 9000 |
| 10 | | 16'39" (+09'48") | 1000 / 10000 |
| 11 | | 08'03" (+01'12") | 1000 / 11000 |
| 12 | | 08'03" (+01'12") | 1000 / 12000 |
| 13 | | 10'30" (+03'39") | 1000 / 13000 |
| 14 | | 09'00" (+02'09") | 1000 / 14000 |
| 15 | | 07'18" (+00'27") | 1000 / 15000 |
| 16 | | 06'52" (+00'01") | 1000 / 16000 |
| 17 | | 06'51" | 1000 / 17000 |
| 18 | | 06'55" (+00'04") | 1000 / 18000 |
| 19 | | 06'47" | 757 / 18757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 171.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'00" | 00:16'40" |
| 3 | 10'00" | 00:26'40" |
| 4 | 11'15" | 00:37'55" |
| 5 | 09'33" | 00:47'28" |
| 6 | 06'59" | 00:54'27" |
| 7 | 07'13" | 01:01'40" |
| 8 | 07'03" | 01:08'43" |
| 9 | 06'56" | 01:15'39" |
| 10 | 16'40" | 01:32'19" |
| 11 | 08'03" | 01:40'22" |
| 12 | 08'04" | 01:48'26" |
| 13 | 10'30" | 01:58'56" |
| 14 | 09'01" | 02:07'57" |
| 15 | 07'18" | 02:15'15" |
| 16 | 06'53" | 02:22'08" |
| 17 | 06'51" | 02:28'59" |
| 18 | 06'56" | 02:35'55" |
| 18.8 | 06'46" | 02:41'03" |
Vincent Lai 說推
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