10.2 km | 01:14:26 | 07:17/km日期: 2022-11-27 16:56 - 平均心率: 142 - 卡路里: 766 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 65%
Pace: 07'54" / 07'17" / 07'11" / 07'19" / 07'22" / 07'24" / 07'07" / 06'57" / 07'09" / 14'17" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'56") | 1000 / 1000 |
| 2 | | 07'16" (+00'20") | 1000 / 2000 |
| 3 | | 07'11" (+00'15") | 1000 / 3000 |
| 4 | | 07'18" (+00'22") | 1000 / 4000 |
| 5 | | 07'21" (+00'25") | 1000 / 5000 |
| 6 | | 07'23" (+00'27") | 1000 / 6000 |
| 7 | | 07'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 07'09" (+00'13") | 1000 / 9000 |
| 10 | | 07'07" (+00'11") | 329 / 9329 |
| 11 | | 07'23" (+00'27") | 871 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 105.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'17" | 00:15'11" |
| 3 | 07'11" | 00:22'22" |
| 4 | 07'19" | 00:29'41" |
| 5 | 07'22" | 00:37'03" |
| 6 | 07'24" | 00:44'27" |
| 7 | 07'07" | 00:51'34" |
| 8 | 06'57" | 00:58'31" |
| 9 | 07'09" | 01:05'40" |
| 10 | 14'17" | 01:19'57" |
| 10.2 | 17'52" | 01:23'33" |
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