42.3 km | 05:40:06 | 08:02/km日期: 2022-11-27 08:34 - 總爬升: 1108 m - 平均心率: 144 - 卡路里: 3281 Cal - 平均步頻: 152
Pace: 05'54" / 06'15" / 06'01" / 12'55" / 06'50" / 06'02" / 06'47" / 07'51" / 09'06" / 07'14" / 08'58" / 05'59" / 05'56" / 06'06" / 06'08" / 07'37" / 06'20" / 07'17" / 10'20" / 06'56" / 05'39" / 10'17" / 10'48" / 09'36" / 06'50" / 11'51" / 08'38" / 10'29" / 08'35" / 10'04" / 17'07" / 08'13" / 11'24" / 05'59" / 07'25" / 06'05" / 05'57" / 07'40" / 09'57" / 06'22" / 05'29" / 06'36" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'25") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 12'54" (+07'25") | 1000 / 4000 |
| 5 | | 06'50" (+01'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 06'47" (+01'18") | 1000 / 7000 |
| 8 | | 07'50" (+02'21") | 1000 / 8000 |
| 9 | | 09'06" (+03'37") | 1000 / 9000 |
| 10 | | 07'14" (+01'45") | 1000 / 10000 |
| 11 | | 08'57" (+03'28") | 1000 / 11000 |
| 12 | | 05'59" (+00'30") | 1000 / 12000 |
| 13 | | 05'55" (+00'26") | 1000 / 13000 |
| 14 | | 06'06" (+00'37") | 1000 / 14000 |
| 15 | | 06'08" (+00'39") | 1000 / 15000 |
| 16 | | 07'36" (+02'07") | 1000 / 16000 |
| 17 | | 06'20" (+00'51") | 1000 / 17000 |
| 18 | | 07'16" (+01'47") | 1000 / 18000 |
| 19 | | 10'19" (+04'50") | 1000 / 19000 |
| 20 | | 06'56" (+01'27") | 1000 / 20000 |
| 21 | | 05'39" (+00'10") | 1000 / 21000 |
| 22 | | 10'16" (+04'47") | 1000 / 22000 |
| 23 | | 10'47" (+05'18") | 1000 / 23000 |
| 24 | | 09'35" (+04'06") | 1000 / 24000 |
| 25 | | 06'50" (+01'21") | 1000 / 25000 |
| 26 | | 11'51" (+06'22") | 1000 / 26000 |
| 27 | | 08'37" (+03'08") | 1000 / 27000 |
| 28 | | 10'28" (+04'59") | 1000 / 28000 |
| 29 | | 08'34" (+03'05") | 1000 / 29000 |
| 30 | | 10'04" (+04'35") | 1000 / 30000 |
| 31 | | 17'06" (+11'37") | 1000 / 31000 |
| 32 | | 08'13" (+02'44") | 1000 / 32000 |
| 33 | | 11'23" (+05'54") | 1000 / 33000 |
| 34 | | 05'58" (+00'29") | 1000 / 34000 |
| 35 | | 07'25" (+01'56") | 1000 / 35000 |
| 36 | | 06'04" (+00'35") | 1000 / 36000 |
| 37 | | 05'56" (+00'27") | 1000 / 37000 |
| 38 | | 07'40" (+02'11") | 1000 / 38000 |
| 39 | | 09'57" (+04'28") | 1000 / 39000 |
| 40 | | 06'21" (+00'52") | 1000 / 40000 |
| 41 | | 05'29" | 1000 / 41000 |
| 42 | | 06'35" (+01'06") | 1000 / 42000 |
| 43 | | 08'31" (+03'02") | 300 / 42300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 336.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'15" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 12'55" | 00:31'05" |
| 5 | 06'50" | 00:37'55" |
| 6 | 06'02" | 00:43'57" |
| 7 | 06'47" | 00:50'44" |
| 8 | 07'51" | 00:58'35" |
| 9 | 09'06" | 01:07'41" |
| 10 | 07'14" | 01:14'55" |
| 11 | 08'58" | 01:23'53" |
| 12 | 05'59" | 01:29'52" |
| 13 | 05'56" | 01:35'48" |
| 14 | 06'06" | 01:41'54" |
| 15 | 06'08" | 01:48'02" |
| 16 | 07'37" | 01:55'39" |
| 17 | 06'20" | 02:01'59" |
| 18 | 07'17" | 02:09'16" |
| 19 | 10'20" | 02:19'36" |
| 20 | 06'56" | 02:26'32" |
| 21 | 05'39" | 02:32'11" |
| 22 | 10'17" | 02:42'28" |
| 23 | 10'48" | 02:53'16" |
| 24 | 09'36" | 03:02'52" |
| 25 | 06'50" | 03:09'42" |
| 26 | 11'51" | 03:21'33" |
| 27 | 08'38" | 03:30'11" |
| 28 | 10'29" | 03:40'40" |
| 29 | 08'35" | 03:49'15" |
| 30 | 10'04" | 03:59'19" |
| 31 | 17'07" | 04:16'26" |
| 32 | 08'13" | 04:24'39" |
| 33 | 11'24" | 04:36'03" |
| 34 | 05'59" | 04:42'02" |
| 35 | 07'25" | 04:49'27" |
| 36 | 06'05" | 04:55'32" |
| 37 | 05'57" | 05:01'29" |
| 38 | 07'40" | 05:09'09" |
| 39 | 09'57" | 05:19'06" |
| 40 | 06'22" | 05:25'28" |
| 41 | 05'29" | 05:30'57" |
| 42 | 06'36" | 05:37'33" |
| 42.3 | 08'29" | 05:40'06" |
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