19.4 km | 02:00:11 | 06:11/km日期: 2022-11-24 15:06 - 平均心率: 154 - 卡路里: 961 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'15" / 05'24" / 05'41" / 05'32" / 05'38" / 05'40" / 12'10" / 05'55" / 05'51" / 05'53" / 05'52" / 05'49" / 06'01" / 05'58" / 06'03" / 08'09" / 06'04" / 06'07" / 06'06" / 02'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
129.97 km 
奈吉 小飛馬39 累積 :
1406.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'41" | 00:16'20" |
| 4 | 05'32" | 00:21'52" |
| 5 | 05'38" | 00:27'30" |
| 6 | 05'40" | 00:33'10" |
| 7 | 12'10" | 00:45'20" |
| 8 | 05'55" | 00:51'15" |
| 9 | 05'51" | 00:57'06" |
| 10 | 05'53" | 01:02'59" |
| 11 | 05'52" | 01:08'51" |
| 12 | 05'49" | 01:14'40" |
| 13 | 06'01" | 01:20'41" |
| 14 | 05'58" | 01:26'39" |
| 15 | 06'03" | 01:32'42" |
| 16 | 08'09" | 01:40'51" |
| 17 | 06'04" | 01:46'55" |
| 18 | 06'07" | 01:53'02" |
| 19 | 06'06" | 01:59'08" |
| 19.4 | 02'30" | 02:00'11" |
留言 
