12.2 km | 01:03:38 | 05:13/km日期: 2022-11-27 18:15 - 平均心率: 141 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 06'28" / 05'05" / 05'05" / 05'03" / 05'03" / 05'11" / 04'59" / 05'05" / 05'04" / 05'06" / 05'14" / 06'01" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'54") | 500 / 500 |
| 2 | | 06'13" (+02'25") | 500 / 1000 |
| 3 | | 03'52" (+00'04") | 500 / 1500 |
| 4 | | 06'17" (+02'29") | 500 / 2000 |
| 5 | | 03'54" (+00'06") | 500 / 2500 |
| 6 | | 06'16" (+02'28") | 500 / 3000 |
| 7 | | 03'54" (+00'06") | 500 / 3500 |
| 8 | | 06'10" (+02'22") | 500 / 4000 |
| 9 | | 03'54" (+00'06") | 500 / 4500 |
| 10 | | 06'10" (+02'22") | 500 / 5000 |
| 11 | | 03'56" (+00'08") | 500 / 5500 |
| 12 | | 06'25" (+02'37") | 500 / 6000 |
| 13 | | 03'49" (+00'01") | 500 / 6500 |
| 14 | | 06'09" (+02'21") | 500 / 7000 |
| 15 | | 03'51" (+00'03") | 500 / 7500 |
| 16 | | 06'17" (+02'29") | 500 / 8000 |
| 17 | | 03'52" (+00'04") | 500 / 8500 |
| 18 | | 06'15" (+02'27") | 500 / 9000 |
| 19 | | 03'48" | 500 / 9500 |
| 20 | | 06'22" (+02'34") | 500 / 10000 |
| 21 | | 03'56" (+00'08") | 500 / 10500 |
| 22 | | 06'28" (+02'40") | 500 / 11000 |
| 23 | | 03'57" (+00'09") | 500 / 11500 |
| 24 | | 06'37" (+02'49") | 500 / 12000 |
| 25 | | 05'24" (+01'36") | 182 / 12182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 392.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'05" | 00:11'33" |
| 3 | 05'05" | 00:16'38" |
| 4 | 05'03" | 00:21'41" |
| 5 | 05'03" | 00:26'44" |
| 6 | 05'11" | 00:31'55" |
| 7 | 04'59" | 00:36'54" |
| 8 | 05'05" | 00:41'59" |
| 9 | 05'04" | 00:47'03" |
| 10 | 05'06" | 00:52'09" |
| 11 | 05'14" | 00:57'23" |
| 12 | 06'01" | 01:03'24" |
| 12.2 | 05'29" | 01:04'24" |
留言 
展開計圈分析
