7.5 km | 00:44:02 | 05:52/km日期: 2022-11-28 20:03 - 平均心率: 161 - 卡路里: 399 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 72%
Pace: 05'12" / 05'10" / 05'18" / 07'57" / 05'10" / 05'13" / 07'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 299 / 299 |
| 2 | | 05'19" (+00'40") | 303 / 602 |
| 3 | | 05'08" (+00'29") | 307 / 909 |
| 4 | | 05'13" (+00'34") | 305 / 1215 |
| 5 | | 05'11" (+00'32") | 303 / 1519 |
| 6 | | 05'07" (+00'28") | 313 / 1832 |
| 7 | | 05'13" (+00'34") | 305 / 2137 |
| 8 | | 05'13" (+00'34") | 306 / 2444 |
| 9 | | 05'14" (+00'35") | 302 / 2747 |
| 10 | | 05'11" (+00'32") | 306 / 3053 |
| 11 | | 47'16" (+42'37") | 66 / 3119 |
| 12 | | 05'14" (+00'35") | 297 / 3416 |
| 13 | | 05'13" (+00'34") | 304 / 3721 |
| 14 | | 05'13" (+00'34") | 302 / 4023 |
| 15 | | 05'08" (+00'29") | 309 / 4332 |
| 16 | | 05'14" (+00'35") | 303 / 4636 |
| 17 | | 05'15" (+00'36") | 306 / 4942 |
| 18 | | 05'13" (+00'34") | 308 / 5250 |
| 19 | | 05'14" (+00'35") | 308 / 5559 |
| 20 | | 05'15" (+00'36") | 301 / 5860 |
| 21 | | 05'02" (+00'23") | 312 / 6172 |
| 22 | | 36'42" (+32'03") | 89 / 6261 |
| 23 | | 04'39" | 297 / 6559 |
| 24 | | 04'51" (+00'12") | 305 / 6864 |
| 25 | | 04'47" (+00'08") | 307 / 7172 |
| 26 | | 04'42" (+00'03") | 309 / 7481 |
| 27 | | 04'41" (+00'02") | 12 / 7494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 210.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'18" | 00:15'40" |
| 4 | 07'57" | 00:23'37" |
| 5 | 05'10" | 00:28'47" |
| 6 | 05'13" | 00:34'00" |
| 7 | 07'40" | 00:41'40" |
| 7.5 | 04'45" | 00:44'01" |
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