13.3 km | 01:19:03 | 05:56/km日期: 2022-11-19 07:44 - 平均心率: 170 - 卡路里: 853 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83%
Pace: 06'08" / 05'49" / 05'42" / 05'43" / 05'50" / 05'53" / 06'46" / 06'06" / 06'04" / 07'36" / 06'18" / 05'46" / 07'28" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 06'06" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'45" (+00'03") | 1000 / 12000 |
| 13 | | 05'57" (+00'15") | 1000 / 13000 |
| 14 | | 06'02" (+00'20") | 306 / 13306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 40.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'43" | 00:23'22" |
| 5 | 05'50" | 00:29'12" |
| 6 | 05'53" | 00:35'05" |
| 7 | 06'46" | 00:41'51" |
| 8 | 06'06" | 00:47'57" |
| 9 | 06'04" | 00:54'01" |
| 10 | 07'36" | 01:01'37" |
| 11 | 06'18" | 01:07'55" |
| 12 | 05'46" | 01:13'41" |
| 13 | 07'28" | 01:21'09" |
| 13.3 | 06'47" | 01:23'14" |
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