11.9 km | 00:58:46 | 04:55/km日期: 2015-10-31 07:46 - 卡路里: 787 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'20" / 05'18" / 08'11" / 04'27" / 04'36" / 04'38" / 04'31" / 04'35" / 04'37" / 04'34" / 12'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'48") | 1000 / 1000 |
| 2 | | 05'17" (+00'50") | 1000 / 2000 |
| 3 | | 04'34" (+00'07") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'35" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'31" (+00'04") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" (+01'37") | 1000 / 11000 |
| 12 | | 06'00" (+01'33") | 934 / 11934 |
10月累積里程 : 270.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'18" | 00:11'38" |
| 3 | 08'11" | 00:19'49" |
| 4 | 04'27" | 00:24'16" |
| 5 | 04'36" | 00:28'52" |
| 6 | 04'38" | 00:33'30" |
| 7 | 04'31" | 00:38'01" |
| 8 | 04'35" | 00:42'36" |
| 9 | 04'37" | 00:47'13" |
| 10 | 04'34" | 00:51'47" |
| 11 | 12'40" | 01:04'27" |
| 11.9 | 06'00" | 01:10'04" |
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