27.0 km | 02:21:14 | 05:13/km日期: 2015-10-31 05:49 - 卡路里: 1181 Cal - 總步數: 26684 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 88%
Pace: 05'13" / 05'16" / 04'53" / 04'57" / 04'57" / 04'53" / 05'00" / 05'08" / 05'04" / 04'53" / 04'52" / 05'00" / 05'05" / 05'03" / 04'57" / 05'10" / 05'13" / 05'14" / 05'00" / 05'13" / 05'48" / 05'49" / 05'07" / 05'05" / 05'18" / 05'55" / 05'33" / 81'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'23") | 1007 / 1007 | 187 / 102 |
| 2 | | 05'19" (+00'29") | 1002 / 2010 | 187 / 100 |
| 3 | | 04'50" | 1007 / 3018 | 190 / 108 |
| 4 | | 04'53" (+00'03") | 1011 / 4029 | 189 / 107 |
| 5 | | 04'54" (+00'04") | 1006 / 5035 | 190 / 107 |
| 6 | | 04'51" (+00'01") | 1006 / 6042 | 190 / 108 |
| 7 | | 04'59" (+00'09") | 1000 / 7043 | 190 / 105 |
| 8 | | 05'07" (+00'17") | 1002 / 8045 | 189 / 102 |
| 9 | | 05'01" (+00'11") | 1006 / 9052 | 190 / 104 |
| 10 | | 05'04" (+00'14") | 1009 / 10061 | 189 / 104 |
| 11 | | 04'50" | 1004 / 11066 | 190 / 108 |
| 12 | | 04'59" (+00'09") | 1001 / 12068 | 189 / 105 |
| 13 | | 05'05" (+00'15") | 1008 / 13077 | 188 / 104 |
| 14 | | 04'59" (+00'09") | 1001 / 14078 | 189 / 105 |
| 15 | | 04'58" (+00'08") | 1004 / 15082 | 188 / 106 |
| 16 | | 05'07" (+00'17") | 1006 / 16089 | 187 / 103 |
| 17 | | 05'17" (+00'27") | 1008 / 17098 | 188 / 100 |
| 18 | | 05'07" (+00'17") | 1000 / 18098 | 190 / 102 |
| 19 | | 04'58" (+00'08") | 1004 / 19102 | 189 / 106 |
| 20 | | 05'15" (+00'25") | 1005 / 20108 | 189 / 100 |
| 21 | | 05'46" (+00'56") | 1001 / 21109 | 189 / 91 |
| 22 | | 06'00" (+01'10") | 1008 / 22117 | 190 / 87 |
| 23 | | 05'16" (+00'26") | 1003 / 23121 | 189 / 100 |
| 24 | | 05'04" (+00'14") | 1008 / 24129 | 188 / 104 |
| 25 | | 05'54" (+01'04") | 1000 / 25129 | 185 / 91 |
| 26 | | 05'44" (+00'54") | 1000 / 26130 | 186 / 93 |
| 27 | | 05'44" (+00'54") | 1006 / 27136 | 186 / 93 |
媽媽勒 這種路線跑一次就黑了阿==
水還被拿走差點沒渴死 20K後就跑不下去了⋯
好處是可以從家裡出發
10月累積里程 : 353.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'16" | 00:10'29" |
| 3 | 04'53" | 00:15'22" |
| 4 | 04'57" | 00:20'19" |
| 5 | 04'57" | 00:25'16" |
| 6 | 04'53" | 00:30'09" |
| 7 | 05'00" | 00:35'09" |
| 8 | 05'08" | 00:40'17" |
| 9 | 05'04" | 00:45'21" |
| 10 | 04'53" | 00:50'14" |
| 11 | 04'52" | 00:55'06" |
| 12 | 05'00" | 01:00'06" |
| 13 | 05'05" | 01:05'11" |
| 14 | 05'03" | 01:10'14" |
| 15 | 04'57" | 01:15'11" |
| 16 | 05'10" | 01:20'21" |
| 17 | 05'13" | 01:25'34" |
| 18 | 05'14" | 01:30'48" |
| 19 | 05'00" | 01:35'48" |
| 20 | 05'13" | 01:41'01" |
| 21 | 05'48" | 01:46'49" |
| 22 | 05'49" | 01:52'38" |
| 23 | 05'07" | 01:57'45" |
| 24 | 05'05" | 02:02'50" |
| 25 | 05'18" | 02:08'08" |
| 26 | 05'55" | 02:14'03" |
| 27 | 05'33" | 02:19'36" |
| 27.0 | 102'05" | 02:21'14" |
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