18.3 km | 01:47:43 | 05:53/km日期: 2022-11-27 07:33 - 平均心率: 128 - 卡路里: 1122 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 07'08" / 06'38" / 06'31" / 06'20" / 06'04" / 05'57" / 07'23" / 05'54" / 05'50" / 05'47" / 05'31" / 06'01" / 05'47" / 06'54" / 05'25" / 05'24" / 05'15" / 05'17" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'51") | 1000 / 1000 |
| 2 | | 06'37" (+01'20") | 1000 / 2000 |
| 3 | | 06'31" (+01'14") | 1000 / 3000 |
| 4 | | 06'19" (+01'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'46") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 05'59" (+00'42") | 1000 / 7000 |
| 8 | | 05'53" (+00'36") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'14") | 1000 / 11000 |
| 12 | | 06'01" (+00'44") | 1000 / 12000 |
| 13 | | 05'43" (+00'26") | 1000 / 13000 |
| 14 | | 05'23" (+00'06") | 336 / 13336 |
| 15 | | 05'28" (+00'11") | 1000 / 14336 |
| 16 | | 05'25" (+00'08") | 1000 / 15336 |
| 17 | | 05'20" (+00'03") | 1000 / 16336 |
| 18 | | 05'17" | 1000 / 17336 |
| 19 | | 05'13" | 951 / 18287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 432.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'38" | 00:13'46" |
| 3 | 06'31" | 00:20'17" |
| 4 | 06'20" | 00:26'37" |
| 5 | 06'04" | 00:32'41" |
| 6 | 05'57" | 00:38'38" |
| 7 | 07'23" | 00:46'01" |
| 8 | 05'54" | 00:51'55" |
| 9 | 05'50" | 00:57'45" |
| 10 | 05'47" | 01:03'32" |
| 11 | 05'31" | 01:09'03" |
| 12 | 06'01" | 01:15'04" |
| 13 | 05'47" | 01:20'51" |
| 14 | 06'54" | 01:27'45" |
| 15 | 05'25" | 01:33'10" |
| 16 | 05'24" | 01:38'34" |
| 17 | 05'15" | 01:43'49" |
| 18 | 05'17" | 01:49'06" |
| 18.3 | 07'24" | 01:51'14" |
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