23.0 km | 02:14:04 | 05:49/km日期: 2022-11-26 06:02 - 平均心率: 147 - 卡路里: 1443 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 95%
Pace: 06'20" / 06'01" / 06'00" / 05'51" / 05'59" / 05'51" / 05'54" / 06'46" / 05'52" / 05'51" / 05'48" / 05'46" / 07'54" / 05'44" / 05'40" / 05'37" / 05'40" / 05'41" / 05'40" / 05'42" / 06'36" / 05'45" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'45") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 05'47" (+00'12") | 1000 / 13000 |
| 14 | | 05'43" (+00'08") | 1000 / 14000 |
| 15 | | 05'40" (+00'05") | 1000 / 15000 |
| 16 | | 05'36" (+00'01") | 1000 / 16000 |
| 17 | | 05'40" (+00'05") | 1000 / 17000 |
| 18 | | 05'40" (+00'05") | 1000 / 18000 |
| 19 | | 05'35" | 1000 / 19000 |
| 20 | | 05'41" (+00'06") | 1000 / 20000 |
| 21 | | 05'43" (+00'08") | 1000 / 21000 |
| 22 | | 05'44" (+00'09") | 1000 / 22000 |
| 23 | | 05'50" (+00'15") | 1000 / 23000 |
| 24 | | 05'17" | 7 / 23007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 :
179.33 km 
Adidas ADIZERO Japen 4(紅) 累積 :
606.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 05'51" | 00:36'02" |
| 7 | 05'54" | 00:41'56" |
| 8 | 06'46" | 00:48'42" |
| 9 | 05'52" | 00:54'34" |
| 10 | 05'51" | 01:00'25" |
| 11 | 05'48" | 01:06'13" |
| 12 | 05'46" | 01:11'59" |
| 13 | 07'54" | 01:19'53" |
| 14 | 05'44" | 01:25'37" |
| 15 | 05'40" | 01:31'17" |
| 16 | 05'37" | 01:36'54" |
| 17 | 05'40" | 01:42'34" |
| 18 | 05'41" | 01:48'15" |
| 19 | 05'40" | 01:53'55" |
| 20 | 05'42" | 01:59'37" |
| 21 | 06'36" | 02:06'13" |
| 22 | 05'45" | 02:11'58" |
| 23 | 05'51" | 02:17'49" |
| 23.0 | 04'17" | 02:17'51" |
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