16.1 km | 01:25:36 | 05:18/km日期: 2022-11-25 17:26 - 平均心率: 155 - 卡路里: 1084 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81%
Pace: 04'54" / 04'53" / 04'58" / 05'05" / 06'21" / 05'11" / 05'08" / 05'12" / 05'03" / 07'29" / 05'08" / 05'14" / 05'15" / 05'16" / 05'05" / 04'54" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'02") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 04'58" (+00'06") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'26") | 895 / 4895 |
| 6 | | 06'09" (+01'17") | 1000 / 5895 |
| 7 | | 05'07" (+00'15") | 1000 / 6895 |
| 8 | | 05'12" (+00'20") | 1000 / 7895 |
| 9 | | 05'07" (+00'15") | 1000 / 8895 |
| 10 | | 07'27" (+02'35") | 1000 / 9895 |
| 11 | | 05'07" (+00'15") | 1000 / 10895 |
| 12 | | 05'13" (+00'21") | 1000 / 11895 |
| 13 | | 05'13" (+00'21") | 1000 / 12895 |
| 14 | | 05'13" (+00'21") | 1000 / 13895 |
| 15 | | 05'09" (+00'17") | 1000 / 14895 |
| 16 | | 04'57" (+00'05") | 1000 / 15895 |
| 17 | | 04'31" | 221 / 16116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 184.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'53" | 00:09'47" |
| 3 | 04'58" | 00:14'45" |
| 4 | 05'05" | 00:19'50" |
| 5 | 06'21" | 00:26'11" |
| 6 | 05'11" | 00:31'22" |
| 7 | 05'08" | 00:36'30" |
| 8 | 05'12" | 00:41'42" |
| 9 | 05'03" | 00:46'45" |
| 10 | 07'29" | 00:54'14" |
| 11 | 05'08" | 00:59'22" |
| 12 | 05'14" | 01:04'36" |
| 13 | 05'15" | 01:09'51" |
| 14 | 05'16" | 01:15'07" |
| 15 | 05'05" | 01:20'12" |
| 16 | 04'54" | 01:25'06" |
| 16.1 | 04'16" | 01:25'36" |
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