boyu 2022/11/27 訓練日誌 | Marathon's World

boyu 台中
ID 409570

31 位追隨者

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boyu

全馬 | 06:58:38 | 09:55/km | 第9馬

2022 第七屆南投馬拉松

官方成績
日期	2022-11-27
成績	06:58:38
總名次	- / -
分組名次	- / -
平均速度	09:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'31")

00:36'31" (+02'38")

01:19'22" (+09'01")

10 km

(01:19'22")

00:42'51" (+08'58")

15 km

(01:55'50")

00:36'28" (+02'35")

01:10'21"

20 km

(02:29'43")

00:33'53"

25 km

(03:06'56")

00:37'13" (+03'20")

01:12'11" (+01'50")

30 km

(03:41'54")

00:34'58" (+01'05")

35 km

(04:18'12")

00:36'18" (+02'25")

01:17'53" (+07'32")

40 km

(04:59'47")

00:41'35" (+07'42")

Finish

(06:58:38)

日期: 2022-11-27 06:32 - 總爬升: 658 m - 平均心率: 150 - 卡路里: 3182 Cal - 總步數: 61146 - 平均步頻: 143 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'10"

(07'10")

07'09" (+01'24")

1000 / 1000

169 / 82

07'11"

(14'21")

07'10" (+01'25")

1001 / 2002

166 / 83

07'43"

(22'04")

07'42" (+01'57")

1000 / 3003

124 / 104

07'39"

(29'43")

07'37" (+01'52")

1002 / 4005

128 / 102

06'53"

(36'36")

06'52" (+01'07")

1000 / 5006

156 / 92

展開計圈分析

09'30"

(46'06")

09'29" (+03'44")

1000 / 6006

128 / 81

07'08"

(53'14")

07'08" (+01'23")

1000 / 7006

171 / 81

10'31"

(01:03'45")

10'29" (+04'44")

1002 / 8008

121 / 78

06'22"

(01:10'07")

06'21" (+00'36")

1001 / 9010

168 / 93

09'28"

(01:19'35")

09'27" (+03'42")

1000 / 10011

140 / 75

06'47"

(01:26'22")

06'46" (+01'01")

1000 / 11011

172 / 85

06'50"

(01:33'12")

06'49" (+01'04")

1000 / 12011

159 / 91

10'44"

(01:43'56")

10'44" (+04'59")

1000 / 13011

128 / 72

06'21"

(01:50'17")

06'20" (+00'35")

1001 / 14013

174 / 90

05'46"

(01:56'03")

05'45"

1001 / 15014

174 / 99

07'44"

(02:03'47")

07'43" (+01'58")

1001 / 16015

138 / 93

07'06"

(02:10'53")

07'05" (+01'20")

1000 / 17016

154 / 91

05'59"

(02:16'52")

05'58" (+00'13")

1000 / 18016

174 / 96

07'14"

(02:24'06")

07'13" (+01'28")

1001 / 19018

160 / 86

05'55"

(02:30'01")

05'54" (+00'09")

1001 / 20019

169 / 100

08'23"

(02:38'24")

08'22" (+02'37")

1001 / 21021

136 / 87

05'57"

(02:44'21")

05'56" (+00'11")

1002 / 22023

174 / 96

05'50"

(02:50'11")

05'49" (+00'04")

1002 / 23026

178 / 96

09'54"

(03:00'05")

09'53" (+04'08")

1000 / 24026

123 / 81

07'14"

(03:07'19")

07'13" (+01'28")

1001 / 25027

159 / 86

05'56"

(03:13'15")

05'55" (+00'10")

1001 / 26028

176 / 95

05'55"

(03:19'10")

05'54" (+00'09")

1001 / 27030

177 / 95

09'19"

(03:28'29")

09'18" (+03'33")

1000 / 28031

124 / 86

06'50"

(03:35'19")

06'49" (+01'04")

1000 / 29031

151 / 96

07'09"

(03:42'28")

07'08" (+01'23")

1000 / 30031

152 / 91

08'31"

(03:50'59")

08'29" (+02'44")

1002 / 31034

137 / 85

06'42"

(03:57'41")

06'42" (+00'57")

1000 / 32034

163 / 91

07'45"

(04:05'26")

07'44" (+01'59")

1001 / 33035

145 / 88

07'00"

(04:12'26")

06'59" (+01'14")

1002 / 34037

160 / 88

06'39"

(04:19'05")

06'38" (+00'53")

1001 / 35038

162 / 92

08'07"

(04:27'12")

08'06" (+02'21")

1000 / 36039

140 / 87

06'04"

(04:33'16")

06'03" (+00'18")

1002 / 37042

173 / 95

05'58"

(04:39'14")

05'57" (+00'12")

1000 / 38042

170 / 98

13'19"

(04:52'33")

13'18" (+07'33")

1000 / 39043

106 / 70

07'55"

(05:00'28")

07'53" (+02'08")

1003 / 40046

160 / 79

06'48"

(05:07'16")

06'47" (+01'02")

1000 / 41046

170 / 86

19'42"

(05:26'58")

19'41" (+13'56")

1000 / 42046

84 / 60

06'24"

(05:33'22")

06'22" (+00'37")

1002 / 43049

175 / 89

12'25"

(05:45'47")

12'23" (+06'38")

1001 / 44051

114 / 70

08'54"

(05:54'41")

08'53" (+03'08")

1001 / 45052

140 / 80

08'56"

(06:03'37")

08'55" (+03'10")

1000 / 46053

127 / 87

07'30"

(06:11'07")

07'29" (+01'44")

1001 / 47054

144 / 92

10'23"

(06:21'30")

10'21" (+04'36")

1002 / 48056

159 / 60

08'44"

(06:30'14")

08'43" (+02'58")

1000 / 49057

149 / 76

07'01"

(06:37'15")

07'00" (+01'15")

1000 / 50057

157 / 90

07'40"

(06:44'55")

07'39" (+01'54")

1000 / 51058

144 / 90

台中

boyu

留言

台中

boyu

留言

賽前宣言: 無傷完賽

賽後評分: 補給好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 300.09 km

美津濃 Shadow5 累積 : 277.6 km

MW Watch 上傳 | 2 years ago

Arthur 說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	07'11"	00:14'20"
3	07'41"	00:22'01"
4	07'36"	00:29'37"
5	06'54"	00:36'31"
6	09'28"	00:45'59"
7	07'06"	00:53'05"
8	10'32"	01:03'37"
9	06'20"	01:09'57"
10	09'25"	01:19'22"
11	06'44"	01:26'06"
12	06'52"	01:32'58"
13	10'41"	01:43'39"
14	06'26"	01:50'05"
15	05'45"	01:55'50"
16	07'33"	02:03'23"
17	07'08"	02:10'31"
18	06'02"	02:16'33"
19	07'17"	02:23'50"
20	05'53"	02:29'43"
21	08'19"	02:38'02"
22	05'58"	02:44'00"
23	05'50"	02:49'50"
24	09'41"	02:59'31"
25	07'25"	03:06'56"
26	05'54"	03:12'50"
27	05'51"	03:18'41"
28	08'53"	03:27'34"
29	07'23"	03:34'57"
30	06'57"	03:41'54"
31	08'33"	03:50'27"
32	06'29"	03:56'56"
33	07'37"	04:04'33"
34	07'18"	04:11'51"
35	06'21"	04:18'12"
36	08'27"	04:26'39"
37	05'59"	04:32'38"
38	06'03"	04:38'41"
39	12'52"	04:51'33"
40	08'14"	04:59'47"
41	06'49"	05:06'36"
42	19'39"	05:26'15"
43	06'22"	05:32'37"
44	12'19"	05:44'56"
45	06'47"	05:51'43"
46	11'03"	06:02'46"
47	07'08"	06:09'54"
48	10'14"	06:20'08"
49	08'51"	06:28'59"
50	07'00"	06:35'59"
51	07'12"	06:43'11"
52	17'49"	07:01'00"
52.0	-27416'-40"	07:06'29"