30.0 km | 03:13:01 | 06:25/km日期: 2022-11-27 06:56 - 平均心率: 157 - 卡路里: 1984 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86%
Pace: 06'41" / 06'36" / 06'32" / 06'32" / 06'31" / 06'26" / 06'27" / 06'22" / 06'14" / 06'06" / 06'14" / 06'08" / 06'11" / 06'12" / 06'17" / 09'17" / 06'16" / 06'17" / 06'24" / 06'24" / 06'29" / 06'35" / 06'39" / 06'55" / 06'26" / 06'26" / 06'38" / 06'42" / 06'41" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'35") | 1000 / 1000 |
| 2 | | 06'36" (+00'30") | 1000 / 2000 |
| 3 | | 06'32" (+00'26") | 1000 / 3000 |
| 4 | | 06'31" (+00'25") | 1000 / 4000 |
| 5 | | 06'31" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'19") | 1000 / 6000 |
| 7 | | 06'27" (+00'21") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'13" (+00'07") | 1000 / 11000 |
| 12 | | 06'08" (+00'02") | 1000 / 12000 |
| 13 | | 06'10" (+00'04") | 1000 / 13000 |
| 14 | | 06'11" (+00'05") | 1000 / 14000 |
| 15 | | 06'16" (+00'10") | 1000 / 15000 |
| 16 | | 06'10" (+00'04") | 1000 / 16000 |
| 17 | | 06'15" (+00'09") | 1000 / 17000 |
| 18 | | 06'16" (+00'10") | 1000 / 18000 |
| 19 | | 06'23" (+00'17") | 1000 / 19000 |
| 20 | | 06'24" (+00'18") | 1000 / 20000 |
| 21 | | 06'28" (+00'22") | 1000 / 21000 |
| 22 | | 06'34" (+00'28") | 1000 / 22000 |
| 23 | | 06'38" (+00'32") | 1000 / 23000 |
| 24 | | 06'42" (+00'36") | 1000 / 24000 |
| 25 | | 06'26" (+00'20") | 1000 / 25000 |
| 26 | | 06'25" (+00'19") | 1000 / 26000 |
| 27 | | 06'37" (+00'31") | 1000 / 27000 |
| 28 | | 06'41" (+00'35") | 1000 / 28000 |
| 29 | | 06'41" (+00'35") | 1000 / 29000 |
| 30 | | 06'32" (+00'26") | 1000 / 30000 |
| 31 | | 06'36" (+00'30") | 27 / 30027 |
台北馬前最後一次30k長跑訓練，打底順便找全馬配速甜蜜點，前15k體感不錯，後面太陽出來開始掉速，腿肌力還需要加強，610-620應該可行
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
210.60 km 
mizuno rider 25 累積 :
308.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'36" | 00:13'17" |
| 3 | 06'32" | 00:19'49" |
| 4 | 06'32" | 00:26'21" |
| 5 | 06'31" | 00:32'52" |
| 6 | 06'26" | 00:39'18" |
| 7 | 06'27" | 00:45'45" |
| 8 | 06'22" | 00:52'07" |
| 9 | 06'14" | 00:58'21" |
| 10 | 06'06" | 01:04'27" |
| 11 | 06'14" | 01:10'41" |
| 12 | 06'08" | 01:16'49" |
| 13 | 06'11" | 01:23'00" |
| 14 | 06'12" | 01:29'12" |
| 15 | 06'17" | 01:35'29" |
| 16 | 09'17" | 01:44'46" |
| 17 | 06'16" | 01:51'02" |
| 18 | 06'17" | 01:57'19" |
| 19 | 06'24" | 02:03'43" |
| 20 | 06'24" | 02:10'07" |
| 21 | 06'29" | 02:16'36" |
| 22 | 06'35" | 02:23'11" |
| 23 | 06'39" | 02:29'50" |
| 24 | 06'55" | 02:36'45" |
| 25 | 06'26" | 02:43'11" |
| 26 | 06'26" | 02:49'37" |
| 27 | 06'38" | 02:56'15" |
| 28 | 06'42" | 03:02'57" |
| 29 | 06'41" | 03:09'38" |
| 30 | 06'32" | 03:16'10" |
| 30.0 | 07'09" | 03:16'22" |
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