11.0 km | 00:57:48 | 05:14/km日期: 2022-11-28 17:34 - 平均心率: 150 - 卡路里: 801 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 70%
Pace: 06'05" / 05'30" / 06'59" / 05'56" / 05'16" / 05'09" / 14'09" / 04'52" / 06'29" / 04'49" / 04'48" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'41") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 04'49" (+00'01") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 11'29" (+06'41") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 207.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 06'59" | 00:18'34" |
| 4 | 05'56" | 00:24'30" |
| 5 | 05'16" | 00:29'46" |
| 6 | 05'09" | 00:34'55" |
| 7 | 14'09" | 00:49'04" |
| 8 | 04'52" | 00:53'56" |
| 9 | 06'29" | 01:00'25" |
| 10 | 04'49" | 01:05'14" |
| 11 | 04'48" | 01:10'02" |
| 11.0 | 11'39" | 01:10'14" |
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