14.8 km | 01:35:56 | 06:28/km日期: 2022-11-27 14:05 - 總爬升: 399 m - 平均心率: 131 - 卡路里: 1139 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72%
Pace: 06'05" / 06'23" / 07'42" / 10'16" / 07'58" / 07'45" / 06'39" / 10'03" / 05'09" / 04'35" / 04'56" / 04'50" / 05'07" / 10'38" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'31") | 1000 / 1000 |
| 2 | | 06'23" (+01'49") | 1000 / 2000 |
| 3 | | 07'41" (+03'07") | 1000 / 3000 |
| 4 | | 07'31" (+02'57") | 1000 / 4000 |
| 5 | | 07'57" (+03'23") | 1000 / 5000 |
| 6 | | 07'44" (+03'10") | 1000 / 6000 |
| 7 | | 06'38" (+02'04") | 1000 / 7000 |
| 8 | | 06'15" (+01'41") | 1000 / 8000 |
| 9 | | 05'09" (+00'35") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'55" (+00'21") | 1000 / 11000 |
| 12 | | 04'49" (+00'15") | 1000 / 12000 |
| 13 | | 05'07" (+00'33") | 1000 / 13000 |
| 14 | | 08'19" (+03'45") | 1000 / 14000 |
| 15 | | 08'08" (+03'34") | 819 / 14819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 242.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'23" | 00:12'28" |
| 3 | 07'42" | 00:20'10" |
| 4 | 10'16" | 00:30'26" |
| 5 | 07'58" | 00:38'24" |
| 6 | 07'45" | 00:46'09" |
| 7 | 06'39" | 00:52'48" |
| 8 | 10'03" | 01:02'51" |
| 9 | 05'09" | 01:08'00" |
| 10 | 04'35" | 01:12'35" |
| 11 | 04'56" | 01:17'31" |
| 12 | 04'50" | 01:22'21" |
| 13 | 05'07" | 01:27'28" |
| 14 | 10'38" | 01:38'06" |
| 14.8 | 08'07" | 01:44'46" |
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