12.0 km | 00:57:28 | 04:47/km日期: 2022-11-22 16:03 - 平均心率: 162 - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76%
Pace: 05'43" / 04'44" / 04'50" / 04'42" / 04'50" / 04'47" / 05'34" / 06'13" / 06'05" / 07'03" / 06'09" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 123.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'44" | 00:10'27" |
| 3 | 04'50" | 00:15'17" |
| 4 | 04'42" | 00:19'59" |
| 5 | 04'50" | 00:24'49" |
| 6 | 04'47" | 00:29'36" |
| 7 | 05'34" | 00:35'10" |
| 8 | 06'13" | 00:41'23" |
| 9 | 06'05" | 00:47'28" |
| 10 | 07'03" | 00:54'31" |
| 11 | 06'09" | 01:00'40" |
| 12 | 05'54" | 01:06'34" |
| 12.0 | 04'59" | 01:06'37" |
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