22.9 km | 03:24:20 | 08:54/km日期: 2022-11-27 06:30 - 總爬升: 158 m - 平均心率: 159 - 卡路里: 1880 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 91%
Pace: 08'12" / 07'07" / 07'54" / 07'52" / 06'50" / 07'21" / 08'39" / 09'02" / 08'26" / 10'06" / 08'32" / 08'29" / 13'29" / 07'38" / 09'25" / 13'00" / 08'47" / 11'32" / 09'06" / 07'48" / 10'01" / 08'17" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'27") | 1000 / 1000 |
| 2 | | 07'07" (+00'17") | 1000 / 2000 |
| 3 | | 07'53" (+01'03") | 1000 / 3000 |
| 4 | | 07'51" (+01'01") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 07'20" (+00'30") | 1000 / 6000 |
| 7 | | 08'38" (+01'48") | 1000 / 7000 |
| 8 | | 09'02" (+02'12") | 1000 / 8000 |
| 9 | | 08'25" (+01'35") | 1000 / 9000 |
| 10 | | 10'06" (+03'16") | 1000 / 10000 |
| 11 | | 08'31" (+01'41") | 1000 / 11000 |
| 12 | | 08'28" (+01'38") | 1000 / 12000 |
| 13 | | 13'29" (+06'39") | 1000 / 13000 |
| 14 | | 07'37" (+00'47") | 1000 / 14000 |
| 15 | | 09'24" (+02'34") | 1000 / 15000 |
| 16 | | 13'00" (+06'10") | 1000 / 16000 |
| 17 | | 08'46" (+01'56") | 1000 / 17000 |
| 18 | | 11'32" (+04'42") | 1000 / 18000 |
| 19 | | 09'05" (+02'15") | 1000 / 19000 |
| 20 | | 07'47" (+00'57") | 1000 / 20000 |
| 21 | | 10'01" (+03'11") | 1000 / 21000 |
| 22 | | 08'17" (+01'27") | 1000 / 22000 |
| 23 | | 08'15" (+01'25") | 933 / 22933 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 67.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'07" | 00:15'19" |
| 3 | 07'54" | 00:23'13" |
| 4 | 07'52" | 00:31'05" |
| 5 | 06'50" | 00:37'55" |
| 6 | 07'21" | 00:45'16" |
| 7 | 08'39" | 00:53'55" |
| 8 | 09'02" | 01:02'57" |
| 9 | 08'26" | 01:11'23" |
| 10 | 10'06" | 01:21'29" |
| 11 | 08'32" | 01:30'01" |
| 12 | 08'29" | 01:38'30" |
| 13 | 13'29" | 01:51'59" |
| 14 | 07'38" | 01:59'37" |
| 15 | 09'25" | 02:09'02" |
| 16 | 13'00" | 02:22'02" |
| 17 | 08'47" | 02:30'49" |
| 18 | 11'32" | 02:42'21" |
| 19 | 09'06" | 02:51'27" |
| 20 | 07'48" | 02:59'15" |
| 21 | 10'01" | 03:09'16" |
| 22 | 08'17" | 03:17'33" |
| 22.9 | 08'15" | 03:25'16" |
留言 
展開計圈分析
