10.3 km | 00:57:01 | 05:33/km日期: 2015-10-31 07:05 - 卡路里: 829 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'46" / 05'20" / 05'35" / 05'46" / 05'58" / 05'48" / 05'50" / 05'41" / 05'39" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'19" (+00'33") | 1000 / 2000 |
| 3 | | 05'34" (+00'48") | 1000 / 3000 |
| 4 | | 05'46" (+01'00") | 1000 / 4000 |
| 5 | | 05'57" (+01'11") | 1000 / 5000 |
| 6 | | 05'47" (+01'01") | 1000 / 6000 |
| 7 | | 05'50" (+01'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'55") | 1000 / 8000 |
| 9 | | 05'38" (+00'52") | 1000 / 9000 |
| 10 | | 05'20" (+00'34") | 1000 / 10000 |
| 11 | | 04'46" | 270 / 10270 |
10月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'20" | 00:10'06" |
| 3 | 05'35" | 00:15'41" |
| 4 | 05'46" | 00:21'27" |
| 5 | 05'58" | 00:27'25" |
| 6 | 05'48" | 00:33'13" |
| 7 | 05'50" | 00:39'03" |
| 8 | 05'41" | 00:44'44" |
| 9 | 05'39" | 00:50'23" |
| 10 | 05'21" | 00:55'44" |
| 10.3 | 04'45" | 00:57'01" |
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