10.0 km | 00:46:41 | 04:39/km日期: 2022-11-28 04:22 - 平均心率: 169 - 卡路里: 725 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 06'21" / 04'10" / 04'01" / 05'15" / 04'04" / 03'55" / 05'16" / 04'00" / 03'58" / 05'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'27") | 1000 / 1000 |
| 2 | | 04'10" (+00'16") | 1000 / 2000 |
| 3 | | 04'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+01'20") | 1000 / 4000 |
| 5 | | 04'04" (+00'10") | 1000 / 5000 |
| 6 | | 03'54" | 1000 / 6000 |
| 7 | | 05'15" (+01'21") | 1000 / 7000 |
| 8 | | 04'00" (+00'06") | 1000 / 8000 |
| 9 | | 03'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" (+01'41") | 1000 / 10000 |
| 11 | | 07'16" (+03'22") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 295.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 04'10" | 00:10'31" |
| 3 | 04'01" | 00:14'32" |
| 4 | 05'15" | 00:19'47" |
| 5 | 04'04" | 00:23'51" |
| 6 | 03'55" | 00:27'46" |
| 7 | 05'16" | 00:33'02" |
| 8 | 04'00" | 00:37'02" |
| 9 | 03'58" | 00:41'00" |
| 10 | 05'36" | 00:46'36" |
| 10.0 | 06'31" | 00:46'41" |
展開計圈分析
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