10.8 km | 01:15:11 | 06:57/km日期: 2022-11-26 16:26 - 平均心率: 146 - 卡路里: 788 Cal - 平均步頻: 174
Pace: 06'45" / 06'33" / 06'48" / 06'47" / 06'37" / 06'51" / 06'44" / 06'53" / 07'16" / 07'00" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'10") | 742 / 742 |
| 2 | | 06'33" | 1000 / 1742 |
| 3 | | 06'49" (+00'16") | 1000 / 2742 |
| 4 | | 06'42" (+00'09") | 1000 / 3742 |
| 5 | | 06'38" (+00'05") | 1000 / 4742 |
| 6 | | 06'50" (+00'17") | 1000 / 5742 |
| 7 | | 06'42" (+00'09") | 1000 / 6742 |
| 8 | | 06'47" (+00'14") | 1000 / 7742 |
| 9 | | 07'16" (+00'43") | 1000 / 8742 |
| 10 | | 07'02" (+00'29") | 1000 / 9742 |
| 11 | | 08'01" (+01'28") | 1000 / 10742 |
| 12 | | 10'03" (+03'30") | 36 / 10779 |
| 13 | | 21'32" (+14'59") | 18 / 10797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 50.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'33" | 00:13'18" |
| 3 | 06'48" | 00:20'06" |
| 4 | 06'47" | 00:26'53" |
| 5 | 06'37" | 00:33'30" |
| 6 | 06'51" | 00:40'21" |
| 7 | 06'44" | 00:47'05" |
| 8 | 06'53" | 00:53'58" |
| 9 | 07'16" | 01:01'14" |
| 10 | 07'00" | 01:08'14" |
| 10.8 | 08'32" | 01:15'03" |
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