10.3 km | 01:10:15 | 06:49/km日期: 2022-11-27 06:22 - 平均心率: 154 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 91%
Pace: 05'18" / 05'31" / 06'03" / 07'06" / 06'06" / 07'32" / 07'07" / 07'13" / 08'03" / 08'04" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'33") | 1000 / 3000 |
| 4 | | 07'05" (+01'36") | 1000 / 4000 |
| 5 | | 06'06" (+00'37") | 1000 / 5000 |
| 6 | | 07'31" (+02'02") | 1000 / 6000 |
| 7 | | 07'07" (+01'38") | 1000 / 7000 |
| 8 | | 07'12" (+01'43") | 1000 / 8000 |
| 9 | | 08'02" (+02'33") | 1000 / 9000 |
| 10 | | 08'04" (+02'35") | 1000 / 10000 |
| 11 | | 06'43" (+01'14") | 301 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
47.21 km 
ASICS GT-2000 10 累積 :
1439.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'31" | 00:10'49" |
| 3 | 06'03" | 00:16'52" |
| 4 | 07'06" | 00:23'58" |
| 5 | 06'06" | 00:30'04" |
| 6 | 07'32" | 00:37'36" |
| 7 | 07'07" | 00:44'43" |
| 8 | 07'13" | 00:51'56" |
| 9 | 08'03" | 00:59'59" |
| 10 | 08'04" | 01:08'03" |
| 10.3 | 06'44" | 01:10'05" |
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