10.1 km | 00:49:03 | 04:52/km日期: 2022-11-25 18:32 - 平均心率: 163 - 卡路里: 710 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 06'23" / 04'57" / 04'58" / 04'53" / 04'42" / 08'42" / 04'46" / 04'46" / 04'44" / 04'41" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'47") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'26" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 120.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'57" | 00:11'20" |
| 3 | 04'58" | 00:16'18" |
| 4 | 04'53" | 00:21'11" |
| 5 | 04'42" | 00:25'53" |
| 6 | 08'42" | 00:34'35" |
| 7 | 04'46" | 00:39'21" |
| 8 | 04'46" | 00:44'07" |
| 9 | 04'44" | 00:48'51" |
| 10 | 04'41" | 00:53'32" |
| 10.1 | 04'27" | 00:53'47" |
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