14.3 km | 01:31:46 | 06:25/km日期: 2022-11-24 16:37 - 卡路里: 1170 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99%
Pace: 06'19" / 06'33" / 06'41" / 06'22" / 06'05" / 06'03" / 06'14" / 06'07" / 05'57" / 06'26" / 06'39" / 07'40" / 06'20" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'35") | 1000 / 2000 |
| 3 | | 06'40" (+00'43") | 1000 / 3000 |
| 4 | | 06'15" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'25" (+00'28") | 1000 / 10000 |
| 11 | | 06'39" (+00'42") | 1000 / 11000 |
| 12 | | 07'39" (+01'42") | 1000 / 12000 |
| 13 | | 06'20" (+00'23") | 1000 / 13000 |
| 14 | | 06'21" (+00'24") | 1000 / 14000 |
| 15 | | 06'39" (+00'42") | 297 / 14297 |
11月累積里程 :
202.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'33" | 00:12'52" |
| 3 | 06'41" | 00:19'33" |
| 4 | 06'22" | 00:25'55" |
| 5 | 06'05" | 00:32'00" |
| 6 | 06'03" | 00:38'03" |
| 7 | 06'14" | 00:44'17" |
| 8 | 06'07" | 00:50'24" |
| 9 | 05'57" | 00:56'21" |
| 10 | 06'26" | 01:02'47" |
| 11 | 06'39" | 01:09'26" |
| 12 | 07'40" | 01:17'06" |
| 13 | 06'20" | 01:23'26" |
| 14 | 06'21" | 01:29'47" |
| 14.3 | 06'39" | 01:31'46" |
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