30.4 km | 03:39:24 | 07:13/km日期: 2022-11-26 06:02 - 總爬升: 360 m - 平均心率: 141 - 卡路里: 2019 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 05'52" / 05'53" / 05'46" / 05'38" / 06'11" / 06'33" / 05'37" / 06'42" / 05'27" / 05'59" / 06'13" / 09'40" / 05'53" / 06'46" / 12'38" / 06'29" / 06'35" / 06'05" / 05'34" / 22'40" / 08'37" / 06'18" / 08'07" / 06'07" / 05'58" / 07'39" / 06'04" / 06'29" / 06'46" / 06'48" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'25") | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'44") | 1000 / 5000 |
| 6 | | 06'33" (+01'06") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 06'41" (+01'14") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'59" (+00'32") | 1000 / 10000 |
| 11 | | 06'13" (+00'46") | 1000 / 11000 |
| 12 | | 09'39" (+04'12") | 1000 / 12000 |
| 13 | | 05'53" (+00'26") | 1000 / 13000 |
| 14 | | 06'45" (+01'18") | 1000 / 14000 |
| 15 | | 12'38" (+07'11") | 1000 / 15000 |
| 16 | | 06'29" (+01'02") | 1000 / 16000 |
| 17 | | 06'35" (+01'08") | 1000 / 17000 |
| 18 | | 06'04" (+00'37") | 1000 / 18000 |
| 19 | | 05'34" (+00'07") | 1000 / 19000 |
| 20 | | 22'40" (+17'13") | 1000 / 20000 |
| 21 | | 08'36" (+03'09") | 1000 / 21000 |
| 22 | | 06'18" (+00'51") | 1000 / 22000 |
| 23 | | 08'07" (+02'40") | 1000 / 23000 |
| 24 | | 06'06" (+00'39") | 1000 / 24000 |
| 25 | | 05'58" (+00'31") | 1000 / 25000 |
| 26 | | 07'39" (+02'12") | 1000 / 26000 |
| 27 | | 06'03" (+00'36") | 1000 / 27000 |
| 28 | | 06'29" (+01'02") | 1000 / 28000 |
| 29 | | 06'46" (+01'19") | 1000 / 29000 |
| 30 | | 06'47" (+01'20") | 1000 / 30000 |
| 31 | | 06'36" (+01'09") | 351 / 30351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 308.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 05'46" | 00:17'31" |
| 4 | 05'38" | 00:23'09" |
| 5 | 06'11" | 00:29'20" |
| 6 | 06'33" | 00:35'53" |
| 7 | 05'37" | 00:41'30" |
| 8 | 06'42" | 00:48'12" |
| 9 | 05'27" | 00:53'39" |
| 10 | 05'59" | 00:59'38" |
| 11 | 06'13" | 01:05'51" |
| 12 | 09'40" | 01:15'31" |
| 13 | 05'53" | 01:21'24" |
| 14 | 06'46" | 01:28'10" |
| 15 | 12'38" | 01:40'48" |
| 16 | 06'29" | 01:47'17" |
| 17 | 06'35" | 01:53'52" |
| 18 | 06'05" | 01:59'57" |
| 19 | 05'34" | 02:05'31" |
| 20 | 22'40" | 02:28'11" |
| 21 | 08'37" | 02:36'48" |
| 22 | 06'18" | 02:43'06" |
| 23 | 08'07" | 02:51'13" |
| 24 | 06'07" | 02:57'20" |
| 25 | 05'58" | 03:03'18" |
| 26 | 07'39" | 03:10'57" |
| 27 | 06'04" | 03:17'01" |
| 28 | 06'29" | 03:23'30" |
| 29 | 06'46" | 03:30'16" |
| 30 | 06'48" | 03:37'04" |
| 30.4 | 06'38" | 03:39'24" |
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