22.0 km | 05:14:16 | 14:15/km日期: 2022-11-26 06:33 - 總爬升: 1099 m - 卡路里: 1007 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 93%
Pace: 14'16" / 13'33" / 13'46" / 13'26" / 16'06" / 13'59" / 12'51" / 12'53" / 15'32" / 15'13" / 11'36" / 11'44" / 13'56" / 13'04" / 13'24" / 16'42" / 15'01" / 15'31" / 16'40" / 15'55" / 15'24" / 15'39" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'13" (+03'13") | 1000 / 1000 |
| 2 | | 13'35" (+02'35") | 1000 / 2000 |
| 3 | | 13'46" (+02'46") | 1000 / 3000 |
| 4 | | 13'25" (+02'25") | 1000 / 4000 |
| 5 | | 16'06" (+05'06") | 1000 / 5000 |
| 6 | | 13'58" (+02'58") | 1000 / 6000 |
| 7 | | 12'50" (+01'50") | 1000 / 7000 |
| 8 | | 12'53" (+01'53") | 1000 / 8000 |
| 9 | | 15'31" (+04'31") | 1000 / 9000 |
| 10 | | 15'11" (+04'11") | 1000 / 10000 |
| 11 | | 11'37" (+00'37") | 1000 / 11000 |
| 12 | | 11'43" (+00'43") | 1000 / 12000 |
| 13 | | 13'56" (+02'56") | 1000 / 13000 |
| 14 | | 13'03" (+02'03") | 1000 / 14000 |
| 15 | | 11'00" | 1000 / 15000 |
| 16 | | 16'42" (+05'42") | 1000 / 16000 |
| 17 | | 15'00" (+04'00") | 1000 / 17000 |
| 18 | | 15'31" (+04'31") | 1000 / 18000 |
| 19 | | 16'39" (+05'39") | 1000 / 19000 |
| 20 | | 15'54" (+04'54") | 1000 / 20000 |
| 21 | | 15'24" (+04'24") | 1000 / 21000 |
| 22 | | 15'38" (+04'38") | 1000 / 22000 |
| 23 | | 13'51" (+02'51") | 34 / 22034 |
11月累積里程 : 158.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'16" | 00:14'16" |
| 2 | 13'33" | 00:27'49" |
| 3 | 13'46" | 00:41'35" |
| 4 | 13'26" | 00:55'01" |
| 5 | 16'06" | 01:11'07" |
| 6 | 13'59" | 01:25'06" |
| 7 | 12'51" | 01:37'57" |
| 8 | 12'53" | 01:50'50" |
| 9 | 15'32" | 02:06'22" |
| 10 | 15'13" | 02:21'35" |
| 11 | 11'36" | 02:33'11" |
| 12 | 11'44" | 02:44'55" |
| 13 | 13'56" | 02:58'51" |
| 14 | 13'04" | 03:11'55" |
| 15 | 13'24" | 03:25'19" |
| 16 | 16'42" | 03:42'01" |
| 17 | 15'01" | 03:57'02" |
| 18 | 15'31" | 04:12'33" |
| 19 | 16'40" | 04:29'13" |
| 20 | 15'55" | 04:45'08" |
| 21 | 15'24" | 05:00'32" |
| 22 | 15'39" | 05:16'11" |
| 22.0 | 13'58" | 05:16'40" |
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