13.1 km | 01:19:24 | 06:03/km日期: 2015-10-31 05:22 - 總爬升: 191 m - 平均心率: 138 - 卡路里: 871 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'07" / 05'33" / 05'46" / 07'25" / 06'02" / 05'18" / 05'11" / 05'38" / 05'44" / 07'48" / 06'07" / 06'28" / 05'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 07'25" (+02'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'50") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'33") | 1000 / 9000 |
| 10 | | 07'48" (+02'38") | 1000 / 10000 |
| 11 | | 06'06" (+00'56") | 1000 / 11000 |
| 12 | | 06'28" (+01'18") | 1000 / 12000 |
| 13 | | 05'37" (+00'27") | 1000 / 13000 |
| 14 | | 06'27" (+01'17") | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 220.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'33" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 07'25" | 00:24'51" |
| 5 | 06'02" | 00:30'53" |
| 6 | 05'18" | 00:36'11" |
| 7 | 05'11" | 00:41'22" |
| 8 | 05'38" | 00:47'00" |
| 9 | 05'44" | 00:52'44" |
| 10 | 07'48" | 01:00'32" |
| 11 | 06'07" | 01:06'39" |
| 12 | 06'28" | 01:13'07" |
| 13 | 05'37" | 01:18'44" |
| 13.1 | 06'27" | 01:19'24" |
34660.3 km | 
0.0 km
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