10.1 km | 01:06:05 | 06:33/km日期: 2022-11-22 17:46 - 平均心率: 113 - 卡路里: 646 Cal - 平均步頻: 186
Pace: 06'45" / 06'22" / 06'37" / 06'51" / 06'48" / 09'40" / 06'28" / 06'18" / 06'17" / 06'37" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'28") | 1000 / 1000 |
| 2 | | 06'22" (+00'06") | 1000 / 2000 |
| 3 | | 06'36" (+00'20") | 1000 / 3000 |
| 4 | | 06'50" (+00'34") | 1000 / 4000 |
| 5 | | 06'48" (+00'32") | 1000 / 5000 |
| 6 | | 06'25" (+00'09") | 1000 / 6000 |
| 7 | | 06'28" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'02") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'37" (+00'21") | 1000 / 10000 |
| 11 | | 06'36" (+00'20") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 339.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'22" | 00:13'07" |
| 3 | 06'37" | 00:19'44" |
| 4 | 06'51" | 00:26'35" |
| 5 | 06'48" | 00:33'23" |
| 6 | 09'40" | 00:43'03" |
| 7 | 06'28" | 00:49'31" |
| 8 | 06'18" | 00:55'49" |
| 9 | 06'17" | 01:02'06" |
| 10 | 06'37" | 01:08'43" |
| 10.1 | 06'40" | 01:09'19" |
展開計圈分析
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