27.0 km | 02:06:54 | 04:41/km日期: 2022-11-27 07:02 - 平均心率: 163 - 卡路里: 1702 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 04'52" / 04'49" / 04'40" / 04'57" / 04'47" / 04'53" / 04'58" / 04'51" / 04'47" / 04'54" / 04'41" / 04'39" / 04'45" / 04'41" / 04'42" / 04'40" / 04'39" / 04'32" / 04'30" / 04'27" / 04'28" / 04'21" / 04'25" / 04'28" / 04'49" / 04'51" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'31") | 1000 / 1000 |
| 2 | | 04'48" (+00'27") | 1000 / 2000 |
| 3 | | 04'39" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'35") | 1000 / 4000 |
| 5 | | 04'47" (+00'26") | 1000 / 5000 |
| 6 | | 04'52" (+00'31") | 1000 / 6000 |
| 7 | | 04'58" (+00'37") | 1000 / 7000 |
| 8 | | 04'50" (+00'29") | 1000 / 8000 |
| 9 | | 04'46" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" (+00'33") | 1000 / 10000 |
| 11 | | 04'40" (+00'19") | 1000 / 11000 |
| 12 | | 04'39" (+00'18") | 1000 / 12000 |
| 13 | | 04'44" (+00'23") | 1000 / 13000 |
| 14 | | 04'40" (+00'19") | 1000 / 14000 |
| 15 | | 04'42" (+00'21") | 1000 / 15000 |
| 16 | | 04'39" (+00'18") | 1000 / 16000 |
| 17 | | 04'38" (+00'17") | 1000 / 17000 |
| 18 | | 04'32" (+00'11") | 1000 / 18000 |
| 19 | | 04'29" (+00'08") | 1000 / 19000 |
| 20 | | 04'27" (+00'06") | 1000 / 20000 |
| 21 | | 04'27" (+00'06") | 1000 / 21000 |
| 22 | | 04'21" | 1000 / 22000 |
| 23 | | 04'24" (+00'03") | 1000 / 23000 |
| 24 | | 04'27" (+00'06") | 1000 / 24000 |
| 25 | | 04'49" (+00'28") | 1000 / 25000 |
| 26 | | 04'51" (+00'30") | 1000 / 26000 |
| 27 | | 04'42" (+00'21") | 1000 / 27000 |
| 28 | | 04'46" (+00'25") | 21 / 27021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 356.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'40" | 00:14'21" |
| 4 | 04'57" | 00:19'18" |
| 5 | 04'47" | 00:24'05" |
| 6 | 04'53" | 00:28'58" |
| 7 | 04'58" | 00:33'56" |
| 8 | 04'51" | 00:38'47" |
| 9 | 04'47" | 00:43'34" |
| 10 | 04'54" | 00:48'28" |
| 11 | 04'41" | 00:53'09" |
| 12 | 04'39" | 00:57'48" |
| 13 | 04'45" | 01:02'33" |
| 14 | 04'41" | 01:07'14" |
| 15 | 04'42" | 01:11'56" |
| 16 | 04'40" | 01:16'36" |
| 17 | 04'39" | 01:21'15" |
| 18 | 04'32" | 01:25'47" |
| 19 | 04'30" | 01:30'17" |
| 20 | 04'27" | 01:34'44" |
| 21 | 04'28" | 01:39'12" |
| 22 | 04'21" | 01:43'33" |
| 23 | 04'25" | 01:47'58" |
| 24 | 04'28" | 01:52'26" |
| 25 | 04'49" | 01:57'15" |
| 26 | 04'51" | 02:02'06" |
| 27 | 04'43" | 02:06'49" |
| 27.0 | 04'39" | 02:06'55" |
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