30.5 km | 03:11:51 | 06:17/km日期: 2022-11-26 07:16 - 平均心率: 151 - 卡路里: 2313 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95%
Pace: 05'40" / 05'34" / 05'39" / 06'22" / 05'44" / 05'31" / 05'39" / 05'46" / 05'45" / 06'51" / 05'44" / 06'31" / 05'51" / 05'46" / 07'00" / 06'48" / 05'45" / 06'03" / 06'02" / 06'46" / 08'37" / 05'50" / 05'55" / 06'38" / 06'08" / 09'11" / 06'08" / 07'04" / 06'03" / 08'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'51") | 1000 / 4000 |
| 5 | | 05'44" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'38" (+00'08") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 06'51" (+01'21") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 06'30" (+01'00") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 05'46" (+00'16") | 1000 / 14000 |
| 15 | | 06'59" (+01'29") | 1000 / 15000 |
| 16 | | 06'48" (+01'18") | 1000 / 16000 |
| 17 | | 05'44" (+00'14") | 1000 / 17000 |
| 18 | | 06'02" (+00'32") | 1000 / 18000 |
| 19 | | 06'01" (+00'31") | 1000 / 19000 |
| 20 | | 06'46" (+01'16") | 1000 / 20000 |
| 21 | | 08'36" (+03'06") | 1000 / 21000 |
| 22 | | 05'50" (+00'20") | 1000 / 22000 |
| 23 | | 05'54" (+00'24") | 1000 / 23000 |
| 24 | | 06'37" (+01'07") | 1000 / 24000 |
| 25 | | 06'07" (+00'37") | 1000 / 25000 |
| 26 | | 09'10" (+03'40") | 1000 / 26000 |
| 27 | | 06'08" (+00'38") | 1000 / 27000 |
| 28 | | 07'03" (+01'33") | 1000 / 28000 |
| 29 | | 06'02" (+00'32") | 1000 / 29000 |
| 30 | | 06'30" (+01'00") | 1000 / 30000 |
| 31 | | 05'53" (+00'23") | 509 / 30509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 157.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 06'22" | 00:23'15" |
| 5 | 05'44" | 00:28'59" |
| 6 | 05'31" | 00:34'30" |
| 7 | 05'39" | 00:40'09" |
| 8 | 05'46" | 00:45'55" |
| 9 | 05'45" | 00:51'40" |
| 10 | 06'51" | 00:58'31" |
| 11 | 05'44" | 01:04'15" |
| 12 | 06'31" | 01:10'46" |
| 13 | 05'51" | 01:16'37" |
| 14 | 05'46" | 01:22'23" |
| 15 | 07'00" | 01:29'23" |
| 16 | 06'48" | 01:36'11" |
| 17 | 05'45" | 01:41'56" |
| 18 | 06'03" | 01:47'59" |
| 19 | 06'02" | 01:54'01" |
| 20 | 06'46" | 02:00'47" |
| 21 | 08'37" | 02:09'24" |
| 22 | 05'50" | 02:15'14" |
| 23 | 05'55" | 02:21'09" |
| 24 | 06'38" | 02:27'47" |
| 25 | 06'08" | 02:33'55" |
| 26 | 09'11" | 02:43'06" |
| 27 | 06'08" | 02:49'14" |
| 28 | 07'04" | 02:56'18" |
| 29 | 06'03" | 03:02'21" |
| 30 | 08'42" | 03:11'03" |
| 30.5 | 05'51" | 03:14'02" |
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