43.0 km | 05:05:38 | 07:06/km日期: 2022-11-26 03:44 - 卡路里: 2727 Cal - 平均步頻: 160
Pace: 06'57" / 06'20" / 06'20" / 06'20" / 06'13" / 06'15" / 06'13" / 06'13" / 06'14" / 06'13" / 06'14" / 06'13" / 14'00" / 07'37" / 06'11" / 06'11" / 06'11" / 06'31" / 06'18" / 06'17" / 06'18" / 06'17" / 07'23" / 07'09" / 07'24" / 07'09" / 07'27" / 07'29" / 07'00" / 06'47" / 06'48" / 06'47" / 06'48" / 07'08" / 07'30" / 07'31" / 06'54" / 07'07" / 13'40" / 11'12" / 06'16" / 06'16" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'47") | 1000 / 1000 |
| 2 | | 06'20" (+00'10") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'20" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" (+00'02") | 1000 / 5000 |
| 6 | | 06'14" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'03") | 1000 / 9000 |
| 10 | | 06'13" (+00'03") | 1000 / 10000 |
| 11 | | 06'13" (+00'03") | 1000 / 11000 |
| 12 | | 06'13" (+00'03") | 1000 / 12000 |
| 13 | | 13'59" (+07'49") | 1000 / 13000 |
| 14 | | 07'37" (+01'27") | 1000 / 14000 |
| 15 | | 06'10" | 1000 / 15000 |
| 16 | | 06'10" | 1000 / 16000 |
| 17 | | 06'10" | 1000 / 17000 |
| 18 | | 06'31" (+00'21") | 1000 / 18000 |
| 19 | | 06'17" (+00'07") | 1000 / 19000 |
| 20 | | 06'17" (+00'07") | 1000 / 20000 |
| 21 | | 06'17" (+00'07") | 1000 / 21000 |
| 22 | | 06'17" (+00'07") | 1000 / 22000 |
| 23 | | 07'23" (+01'13") | 1000 / 23000 |
| 24 | | 07'08" (+00'58") | 1000 / 24000 |
| 25 | | 07'23" (+01'13") | 1000 / 25000 |
| 26 | | 07'09" (+00'59") | 1000 / 26000 |
| 27 | | 07'27" (+01'17") | 1000 / 27000 |
| 28 | | 07'28" (+01'18") | 1000 / 28000 |
| 29 | | 07'00" (+00'50") | 1000 / 29000 |
| 30 | | 06'47" (+00'37") | 1000 / 30000 |
| 31 | | 06'47" (+00'37") | 1000 / 31000 |
| 32 | | 06'47" (+00'37") | 1000 / 32000 |
| 33 | | 06'47" (+00'37") | 1000 / 33000 |
| 34 | | 07'08" (+00'58") | 1000 / 34000 |
| 35 | | 07'30" (+01'20") | 1000 / 35000 |
| 36 | | 07'30" (+01'20") | 1000 / 36000 |
| 37 | | 06'54" (+00'44") | 1000 / 37000 |
| 38 | | 07'06" (+00'56") | 1000 / 38000 |
| 39 | | 13'40" (+07'30") | 1000 / 39000 |
| 40 | | 11'11" (+05'01") | 1000 / 40000 |
| 41 | | 06'16" (+00'06") | 1000 / 41000 |
| 42 | | 06'16" (+00'06") | 1000 / 42000 |
| 43 | | 06'16" (+00'06") | 1000 / 43000 |
| 44 | | 03'54" | 5 / 43005 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'20" | 00:13'17" |
| 3 | 06'20" | 00:19'37" |
| 4 | 06'20" | 00:25'57" |
| 5 | 06'13" | 00:32'10" |
| 6 | 06'15" | 00:38'25" |
| 7 | 06'13" | 00:44'38" |
| 8 | 06'13" | 00:50'51" |
| 9 | 06'14" | 00:57'05" |
| 10 | 06'13" | 01:03'18" |
| 11 | 06'14" | 01:09'32" |
| 12 | 06'13" | 01:15'45" |
| 13 | 14'00" | 01:29'45" |
| 14 | 07'37" | 01:37'22" |
| 15 | 06'11" | 01:43'33" |
| 16 | 06'11" | 01:49'44" |
| 17 | 06'11" | 01:55'55" |
| 18 | 06'31" | 02:02'26" |
| 19 | 06'18" | 02:08'44" |
| 20 | 06'17" | 02:15'01" |
| 21 | 06'18" | 02:21'19" |
| 22 | 06'17" | 02:27'36" |
| 23 | 07'23" | 02:34'59" |
| 24 | 07'09" | 02:42'08" |
| 25 | 07'24" | 02:49'32" |
| 26 | 07'09" | 02:56'41" |
| 27 | 07'27" | 03:04'08" |
| 28 | 07'29" | 03:11'37" |
| 29 | 07'00" | 03:18'37" |
| 30 | 06'47" | 03:25'24" |
| 31 | 06'48" | 03:32'12" |
| 32 | 06'47" | 03:38'59" |
| 33 | 06'48" | 03:45'47" |
| 34 | 07'08" | 03:52'55" |
| 35 | 07'30" | 04:00'25" |
| 36 | 07'31" | 04:07'56" |
| 37 | 06'54" | 04:14'50" |
| 38 | 07'07" | 04:21'57" |
| 39 | 13'40" | 04:35'37" |
| 40 | 11'12" | 04:46'49" |
| 41 | 06'16" | 04:53'05" |
| 42 | 06'16" | 04:59'21" |
| 43 | 06'16" | 05:05'37" |
| 43.0 | 05'59" | 05:05'39" |
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