20.0 km | 01:48:10 | 05:24/km日期: 2022-11-26 07:03 - 平均心率: 141 - 卡路里: 1430 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 92%
Pace: 05'31" / 05'31" / 05'26" / 05'28" / 05'10" / 08'01" / 07'51" / 05'37" / 07'40" / 16'39" / 05'17" / 08'11" / 05'18" / 06'09" / 05'19" / 16'46" / 05'27" / 12'36" / 05'12" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'24") | 1000 / 1000 |
| 2 | | 05'31" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" (+00'09") | 1000 / 13000 |
| 14 | | 06'08" (+00'59") | 1000 / 14000 |
| 15 | | 05'18" (+00'09") | 1000 / 15000 |
| 16 | | 05'17" (+00'08") | 1000 / 16000 |
| 17 | | 05'27" (+00'18") | 1000 / 17000 |
| 18 | | 05'20" (+00'11") | 1000 / 18000 |
| 19 | | 05'11" (+00'02") | 1000 / 19000 |
| 20 | | 05'15" (+00'06") | 1000 / 20000 |
| 21 | | 03'59" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 303.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 05'10" | 00:27'06" |
| 6 | 08'01" | 00:35'07" |
| 7 | 07'51" | 00:42'58" |
| 8 | 05'37" | 00:48'35" |
| 9 | 07'40" | 00:56'15" |
| 10 | 16'39" | 01:12'54" |
| 11 | 05'17" | 01:18'11" |
| 12 | 08'11" | 01:26'22" |
| 13 | 05'18" | 01:31'40" |
| 14 | 06'09" | 01:37'49" |
| 15 | 05'19" | 01:43'08" |
| 16 | 16'46" | 01:59'54" |
| 17 | 05'27" | 02:05'21" |
| 18 | 12'36" | 02:17'57" |
| 19 | 05'12" | 02:23'09" |
| 20 | 05'15" | 02:28'24" |
| 20.0 | 05'20" | 02:28'27" |
留言 
展開計圈分析
